The Optimal Meal Frequency for Weight Loss

The Optimal Meal Frequency for Weight Loss

If you are trying to lose weight, should you eat 3 big meals each day, or 6 smaller ones? This is a question many dieters have been asking themselves and experts, but no authoritative and agreed upon answer exists. On … Continue reading

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How Many Meals Should I Eat In a Day?

How Many Meals Should I Eat In a Day?

Most people will answer 3 meals and 2 snacks. But is this the right approach? To answer, we must go back in time and realize that, from an evolutionary perspective, the daily construct of 3 square meals is a rather … Continue reading

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What’s the Best Diet Strategy – Few Big Meals or Many Small Ones?

What’s the Best Diet Strategy – Few Big Meals or Many Small Ones?

What’s the better way to lose weight? 3 small meals and 3 snacks a day? or 2 big meals with no snacking? A research project that was presented at the recent American Diabetes Association Scientific Sessions ConferenceĀ in Chicago has shown … Continue reading

Posted in Weight Loss | 10 Replies