4 Reasons You’re Miserable after a Holiday Meal

4 Reasons You’re Miserable after a Holiday Meal

The holidays are upon us, and with them is the opportunity to spend time with family and friends, relax, and enjoy tasty meals together. For people who are on a weight loss diet, this 6-week period until early January can … Continue reading

Posted in FoodThoughts | 2 Replies
The Right Way to Think About Protein

The Right Way to Think About Protein

There is a protein craze going on in this country. Since “fats are fattening and carbs are evil”, in many people’s minds protein is the only macro nutrient that’s safe to eat. Additionally, protein has been shown to aid with … Continue reading

Posted in FoodThoughts | 58 Replies
Seven Ways to Detox Your Taste Buds – Reduce Sugar & Salt Dependency

Seven Ways to Detox Your Taste Buds – Reduce Sugar & Salt Dependency

One of the biggest complaints of dieters is that healthy foods simply don’t taste good. The truth is that our taste buds have simply forgotten the taste of real food. Food manufacturers have spent decades optimizing their products for a … Continue reading

Posted in WeightLoss | 7 Replies