Starbucks has a line of fruit and vegetable juices called Evolution Fresh that’s sold at supermarkets and its own locations. They also have a few juice shops that are branded Evolution Fresh where they freshly squeeze the juices. As with … Continue reading
Lifeway Frozen Kefir: Probiotics for Dessert?
This is a guest blog post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. Kefir, the more probiotically-endowed cousin to buttermilk and drinkable yogurt, is a cultured, fermented dairy beverage that’s been around for centuries, but doesn’t … Continue reading
Three Easy and Healthy Superbowl Snacks for the Whole Family
This is a guest blog post by Elizabeth Ward, MS, RD Getting your fruits and vegetables may be the last thing on your mind on Superbowl Sunday. Don’t give it another thought. These winning munchies are so delicious that your … Continue reading
Holiday Recipe: Tropical Sweet Potatoes and Butternut Squash
In the coming weeks we will be bringing you healthy, tasty recipes from professional chef Dave Schy. Visit his website New Taste, for step by step pictures for this and other great recipes. Today – a great side dish that’s … Continue reading
How Can 100% Nectar Contain Added Water and Sugars?
Here’s an email (and picture) we got from Tracy: A couple of months ago I bought an attractive two liter of Jumex Mango Juice for my boys. It said “100% Nectar”! Well, it was anything but. I looked at the … Continue reading
Food at the Beach
A short blog post today – heading out to the beach with the kids for some fun in the sun before the school year begins. Kids get very hungry swimming and building sandcastles, but the sand and the heat make … Continue reading
vio Vibrancy Drink – Milk, Sparkling Water and Heaps of Sugar [Inside the Label + Taste Test]
Does the world really need another soft drink? And a carbonated dairy drink with 7 teaspoons worth of sugar at that? The Coca Cola Company seems to think YES, and is rolling out vio – “the world’s first vibrancy drink” … Continue reading
Is it ripe? Choosing the Perfect Melon
Prevention’s Nutrition Blog provides great tips for choosing ripe fruit at the market. Here’s what they recommend for melons: Cantaloupes are very delicate so inspect them carefully for tears, bruises or mushy spots. Next, keep in mind that ripe melons … Continue reading





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