Feeling Hungry All Day Long? … Snack Girl to the Rescue!

Feeling Hungry All Day Long? … Snack Girl to the Rescue!

Lisa Cain, PHD, likes to snack. But she is also mindful of the dangers of processed foods. So she tinkers with tasty and healthy treats in her kitchen, and then she shares her creations on her blog – Snack Girl. … Continue reading

Posted in Healthy Recipes | 8 Replies
Try a New Burger Before this Summer is Over

Try a New Burger Before this Summer is Over

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl and originally appeared here. I know what you are thinking – “Hello, lovely…..nom nom nom” Yes, that is a portobello mushroom burger that you will be making before this summer is over. Everybody … Continue reading

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No Bake Lemon Balls: Healthy, Fast, & Yummy

No Bake Lemon Balls: Healthy, Fast, & Yummy

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl and originally appeared here. One of the biggest hits on Snack Girl has been the No Bake Brownie Balls. They are simple to make, nutritious, and taste like a brownie! How can you go … Continue reading

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National French Fries Day Today. Here’s A Healthy Alternative Recipe

National French Fries Day Today. Here’s A Healthy Alternative Recipe

Or try Fooducate’s Online Nutrition App! Today is National French Fries Day, another made up holiday by the food industry to get us to eat more.  Fries originated in Belgium, but it was our third President, Thomas Jefferson that asked for … Continue reading

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GOOD READ: A Vegetable You Gotta Try

GOOD READ: A Vegetable You Gotta Try

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl I decided to put “Good Read” in my title in the hopes that you will actually read what I have to say. Every year, I post a rhubarb recipe and … Continue reading

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This Tuna Melt Is So Light & Tasty It Will Make You Cry

This Tuna Melt Is So Light & Tasty It Will Make You Cry

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Tuna melts use to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word “green” and you had lunch! As you age, you … Continue reading

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Healthy Apple Crisp: Cute & Yummy

Healthy Apple Crisp: Cute & Yummy

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Many of us are on the hunt for a dessert that is both satisfying and healthy. I’ve been asked for a redo of creme brulee (which isn’t gonna happen). For … Continue reading

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Give The Healthiest Vegetable on The Planet Some Love

Give The Healthiest Vegetable on The Planet Some Love

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Yes! You know the vegetable that I am referring to – KALE. Kale is on every list for “healthiest vegetable”. One cup of kale contains 36 calories, 5 grams of … Continue reading

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An Awesome Portion Control Trick For Homemade Cookies

An Awesome Portion Control Trick For Homemade Cookies

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl So, you like to bake – but you have a problem. Yes, I know that problem well. You bake a couple dozen cookies and then they stare at you from … Continue reading

Posted in Healthy Recipes | 34 Replies
Broccoli With Peanut Sauce Is For Everyone (Even The Broccoli Haters)

Broccoli With Peanut Sauce Is For Everyone (Even The Broccoli Haters)

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Raise your hand if you like steamed broccoli with nothing on it! One, two…..TWO of you I’m just being silly. I am sure many of you can just chomp away … Continue reading

Posted in Healthy Recipes | 8 Replies