10 Easy Tips to Get You Drinking More Water

10 Easy Tips to Get You Drinking More Water

Drink More water! 1. Temperature: Find out which water temperature you like the most, and make sure you always have some on hand. If you like water ice cold, find a container where you can keep it iced all day. … Continue reading

Posted in Food Thoughts | 15 Replies
Cleanse Diets. The Hope. The Horror

Cleanse Diets. The Hope. The Horror

Lucy is a friend, educated and familiar with nutrition basics, who eats a relatively healthy vegetarian diet. Lucy recently surprised us by announcing she is going on the Master Cleanse Diet. For those unfamiliar, this is one of many “Detox” … Continue reading

Posted in Food Thoughts | 25 Replies
The Virtues of Hummus [Secret Family Recipe Included]

The Virtues of Hummus [Secret Family Recipe Included]

Who hasn’t heard of hummus? It’s all the rage in nutrition circles, as more consumers are discovering theĀ MediterraneanĀ bean dip and incorporating into their diet. The two leading brands, Tribe and Sabra have seen explosive growth in the last few years … Continue reading

Posted in Healthy Recipes | 11 Replies
True (?) Lemon For your Water

True (?) Lemon For your Water

Here’s an interesting product. Many people are trying to switch from sugary or diet soft drinks to water. But they can’t seem to bring themselves to drinking unflavored H 2 O. Adding some flavor makes the difference, and a wedge … Continue reading

Posted in Nutrition Label Analysis | 13 Replies
Inside The Label, Cinco De Mayo Special: Dean’s Guacamole Dip

Inside The Label, Cinco De Mayo Special: Dean’s Guacamole Dip

Salutations, today is Cinco De Mayo. Originally a Mexican holiday commemorating a great military victory 150 years ago, it has come to symbolize, especially in the US, Mexican heritage day. A very important piece of that heritage is the scrumptious … Continue reading

Posted in Nutrition Label Analysis | 2 Replies
Are You Still Buying Salad Dressing?

Are You Still Buying Salad Dressing?

Image by kurafire via Flickr The word salad conjures, for most people, mounds of iceberg lettuce, a few other veggies, and a hefty ladle of dressing. As with many things, the US did not invent it, but in the last … Continue reading

Posted in Nutrition Label Analysis | 4 Replies