Stay Away from These 3 Trans-Fat Alternatives

Stay Away from These 3 Trans-Fat Alternatives

People like to eat pastries. They are a flavorful combination of flour, sugar, and fats. In generations past, pastries were prepared with either butter or lard. But these fats are at the same time too expensive and unhealthy. They are … Continue reading

Posted in Nutrition Label Analysis | 17 Replies
Here’s What You Need to Know about Oils and their Smoke Point

Here’s What You Need to Know about Oils and their Smoke Point

There is no shortage of fats to chose from when shopping at the supermarket. They come either in liquid form (oil) or solid (lard, butter, margarine). There are various ways to classify oils and fats, such as animal or plant … Continue reading

Posted in Nutrition Label Analysis | 18 Replies