Never Confuse Probiotics with Prebiotics Again

Never Confuse Probiotics with Prebiotics Again

If you are interested in weight loss and healthy eating, you have likely heard of probiotics and prebiotics. You most likely know that they are associated with digestive benefits. But what exactly are these two? The short version: * Probiotics … Continue reading

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6 Under-the-Radar Healthy Food Trends of 2014

6 Under-the-Radar Healthy Food Trends of 2014

This is a guest post by Amari Thomsen MS, RD, LDN. Happy New Year! Hope you had a memorable 2013! Now it’s out with the old and in with the new! Here are some of the new food trends expected … Continue reading

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5 Over-Hyped Foods

5 Over-Hyped Foods

This is a guest blog post by Toby Amidor RD. It originally appeared here. Every few week there‚Äôs a new superstar food claiming to be the answer to our health concerns. Before you jump on the latest food craze bandwagon, … Continue reading

Posted in Nutrition Label Analysis | 25 Replies