Reduced-Fat-Peanut-Butter Fail

Reduced-Fat-Peanut-Butter Fail

Peanut butter is a great, nutritious food, and a┬ástaple in many American homes. It is high in calories, because peanuts are high in (healthy) fats. A 2-tablespoon serving of peanut butter has about 190 calories. In order to make peanut … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Cool Whip. Not Cool

Cool Whip. Not Cool

UPDATE: Please scroll to the bottom to see a cool video explaining what each of the nutrients is. (thanks Michelle!) October’s nippy mornings and the orange tones of autumn are a perfect vehicle for spending a few bucks on a … Continue reading

Posted in Nutrition Label Analysis | 34 Replies
Inside The Label, Cinco De Mayo Special: Dean’s Guacamole Dip

Inside The Label, Cinco De Mayo Special: Dean’s Guacamole Dip

Salutations, today is Cinco De Mayo. Originally a Mexican holiday commemorating a great military victory 150 years ago, it has come to symbolize, especially in the US, Mexican heritage day. A very important piece of that heritage is the scrumptious … Continue reading

Posted in Nutrition Label Analysis | 2 Replies