Lose Weight with Water

Lose Weight with Water

It’s a no brainer that consuming more water is a good way to lose weight. Can it be proven scientifically? the answer is yes!  In a meta-study conducted a few years ago, scientists reached the following conclusion: Studies of individuals … Continue reading

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Hydration with Fruit: Tasty, Healthy, and Filling

Hydration with Fruit: Tasty, Healthy, and Filling

Last week we wrote about vegetables as a source of hydration. This week – fruit. Just like veggies, most fruits have an awesome calorie to volume ratio – you can eat a serving, or two, or three and still stay … Continue reading

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How to Lose Weight AND Hydrate, With Vegetables

How to Lose Weight AND Hydrate, With Vegetables

Fresh vegetables are awesome. Their calorie to volume ratio is outstanding – you can eat a serving, or two, or three and still stay under 200 calories. You’ll also feel much fuller compared to consuming the same amount of calories … Continue reading

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Stay Hydrated with these Real Foods

Stay Hydrated with these Real Foods

This is a guest post by Beth Warren, MS, RD, CDN. It is 4 pm. You wait outside, sipping iced coffee, with your feet up on the porch railing. A slight, heated breeze hits your face and you say, “Ahhh,” basking … Continue reading

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