When food companies want to entice consumers to buy their sweetened products, they like to use the word “Honey sweetened” as a selling point. Sometimes, even when honey is present in tiny proportions compared to sugar (hello Honey Nut Cheerios). … Continue reading
Only 10% of Americans Get Enough Fiber. Will A New Fiber One Cereal Help?
You’d think that with the cereal category being so saturated, manufacturers would focus their energy elsewhere. But no, new products are coming out all the time. We recently got an email alerting us to a new cereal in the Fiber … Continue reading
The 20 Most Common Bread Ingredients [Bread miniseries part 3/4]
Welcome to part 3 of our miniseries. In part 1, we provided ground rules for choosing healthy bread. In part 2, we explained what whole grains are. Today we’ll take a look at the other ingredients in bread. To do … Continue reading
When Honey Means Honey
There are many honey flavored products out on the market. But how many of them walk their talk? Take Honey Nut Cheerios for example. Impressionable minds may believe that the product is sweetened exclusively with honey, when in fact the … Continue reading
Today: Go Irish with Your Oatmeal
Happy St. Patrick’s Day!! If you’re not familiar with Irish Oatmeal, treat yourself to some steel cut goodness this morning. Unlike regular oatmeal, steel cut oats are not rolled or flattened. They maintain a very high amount of the nutrients … Continue reading
Is your Honey Fake?
A worrying and comprehensive article appeared a few weeks ago in Food Safety News. The topic: Honey. The problem: Most store brought honey could be fake. The article is quite lengthy, but makes for a good read. Here are the … Continue reading
Caveman Cookies? Paleo Hits the Snack Aisle
Are you familiar with the Paleo diet? It’s a relatively new phenomenon that embraces the presumed diet of the Paleolithic era which lasted over 2.5 million years and ended about 10,000 years ago as humanity switched from hunter-gatherer foods to … Continue reading
Special-K Multigrain Oats & Honey: Promises vs Reality
Special-K has long been identified as the go to cereal for dieters. In a continuous quest to grow and expand, the brand is introducing a new flavor “Multigrain Oats & Honey”: After one taste of new Special K® Multigrain Oats & … Continue reading
Why Does Michelle Obama Think Honey Nut Cheerios is a Healthy Breakfast?
Last week, First Lady Michelle Obama held a holiday reception with children, parents and staff at the Children’s National Medical Center in Washington, D.C. Chit-chating with the kids, the subject of healthy breakfast came up. From the transcript: CHILD: What’s … Continue reading
The Top 20 Ingredients Used in Bread [miniseries part 3]
In the previous posts we provided general guidelines for choosing bread and discussed whole grains. Today we’ll take a look at the other ingredients in bread. To do this, we analyzed the ingredient lists of over 2,000 breads. The average … Continue reading


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