5 Simple Tips for Holiday Health

5 Simple Tips for Holiday Health

Every year we see it again. Late November signals the white flag of surrender for many people who give up their healthy habits without even a fight. It’s as if the holidays are a weapon of mass destruction, obliterating our … Continue reading

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Artificially Colored Icing: Don’t do it!

Artificially Colored Icing: Don’t do it!

Home baked, made from scratch is healthier than store-bought mixes, and usually tastes better too. Many of us make the cake ourselves, but use pre-made icing from the supermarket. Don’t let a tube of icing ruin your otherwise health{ier} treats! … Continue reading

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St. Patrick’s Day: Healthy Recipe Ideas

St. Patrick’s Day: Healthy Recipe Ideas

It’s coming this Sunday! Did you know that St. Patrick’s Day is also called the “Feast” of St. Patrick? Aside from public parades and festivities, food and drink are an important part of the day – whether alcoholic beverages or … Continue reading

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Eating Healthy During the Holidays?

Eating Healthy During the Holidays?

The last 2 weeks of the year are festive and fun. Many of us are on vacation and we indulge in the good life. For many people, this includes tasty food, whether homemade or fine dining outside the home. A … Continue reading

Posted in Food Thoughts | 8 Replies
Thanksgiving – A Locavore Tradition for Over 300 Years

Thanksgiving – A Locavore Tradition for Over 300 Years

As we sit down to enjoy the quintessential American holiday dinner, let’s stop for a minute and contemplate what we are actually celebrating. What started off as a harvest festival in colonial times, became an annual tradition during the civil … Continue reading

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Superfood Sunday – Thanksgiving Special: Turkey Plus Five

Superfood Sunday – Thanksgiving Special: Turkey Plus Five

The holidays are upon us, and with them, family time, festive meals, and an unfortunate side effect of weight gain. Better Homes and Gardens lists 6 superfoods to help you eat healthier come next weekend – turkey breast, cranberries, pumpkin … Continue reading

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