Home baked, made from scratch is healthier than store-bought mixes, and usually tastes better too. Many of us make the cake ourselves, but use pre-made icing from the supermarket. Don’t let a tube of icing ruin your otherwise health{ier} treats! … Continue reading
St. Patrick’s Day: Healthy Recipe Ideas
It’s coming this Sunday! Did you know that St. Patrick’s Day is also called the “Feast” of St. Patrick? Aside from public parades and festivities, food and drink are an important part of the day – whether alcoholic beverages or … Continue reading
Eating Healthy During the Holidays?
The last 2 weeks of the year are festive and fun. Many of us are on vacation and we indulge in the good life. For many people, this includes tasty food, whether homemade or fine dining outside the home. A … Continue reading
Thanksgiving – A Locavore Tradition for Over 300 Years
As we sit down to enjoy the quintessential American holiday dinner, let’s stop for a minute and contemplate what we are actually celebrating. What started off as a harvest festival in colonial times, became an annual tradition during the civil … Continue reading
Superfood Sunday – Thanksgiving Special: Turkey Plus Five
The holidays are upon us, and with them, family time, festive meals, and an unfortunate side effect of weight gain. Better Homes and Gardens lists 6 superfoods to help you eat healthier come next weekend – turkey breast, cranberries, pumpkin … Continue reading




