This post is a guest post from Katie Sullivan Morford and originally appeared here. I’ve heard rumblings about the Paleo Diet for years, but the trend towards eating like a caveman appears to be gaining traction of late. Friends are … Continue reading
![Whole Grains Demystified [Bread miniseries part 2/4]](http://bmedia.fooducate.com/wp-content/uploads/2012/06/Wheat-Parts.jpeg "Whole Grains Demystified [Bread miniseries part 2/4]")
Welcome to part 2 of our miniseries. In part 1, we provided ground rules for choosing healthy bread. When discussing bread, there tends to be a confusion around the terms whole grain and whole wheat. We’ll try to clear that … Continue reading
![How to Buy Bread – Whole Grains [miniseries part 2]](http://www.fooducate.com/blog/wp-content/media/wheat-kernel.jpg "How to Buy Bread – Whole Grains [miniseries part 2]")
In the previous post we kicked off with some general guidelines for choosing bread: The first ingredient should be whole grain. The bread should be 100% whole wheat. The fiber count should be 2 or more grams per ounce. sometimes … Continue reading