Feeling Hungry All Day Long? … Snack Girl to the Rescue!

Feeling Hungry All Day Long? … Snack Girl to the Rescue!

Lisa Cain, PHD, likes to snack. But she is also mindful of the dangers of processed foods. So she tinkers with tasty and healthy treats in her kitchen, and then she shares her creations on her blog – Snack Girl. … Continue reading

Posted in Healthy Recipes | 7 Replies
How Sport Drinks Companies Trick Us (Plus 4 DIY Recipes)

How Sport Drinks Companies Trick Us (Plus 4 DIY Recipes)

This is a guest post by Vani Hari a.k.a Food Babe. Let’s face it – Sports drinks like Gatorade and PowerAde are some of the worst things you could possibly put in your body. They are made up of mostly … Continue reading

Posted in Healthy Recipes | 8 Replies
Clean Eating for Busy Families (3 Easy Recipes)

Clean Eating for Busy Families (3 Easy Recipes)

This is a guest post by Michelle Dudash, R.D. Every parent knows what a struggle it can be to get dinner on the table night after night-they want to prepare healthy meals for their families, but picky eaters, busy schedules, … Continue reading

Posted in Healthy Recipes | 3 Replies
5 Easy Ways to Add Broccoli Into Your Life

5 Easy Ways to Add Broccoli Into Your Life

Broccoli is a low calorie, big benefit vegetable. For a mere 27 calorie per serving (1/2 cup, 78 grams) you’ll get a wealth of nutrients. Scroll down for more on broccoli nutrition + links to some healthy broccoli recipes! Broccoli … Continue reading

Posted in Nutrition Label Analysis | 6 Replies
Cooking Mediterranean: Orange Fennel Salad Recipe

Cooking Mediterranean: Orange Fennel Salad Recipe

This is a guest post from Meri Raffetto, RD. It’s interesting seeing the reaction of people after all the recent buzz about the Mediterranean Diet. I’ve read posts where people think this means it’s time to pile on the pasta again and load … Continue reading

Posted in Healthy Recipes | 6 Replies
St. Patrick’s Day: Healthy Recipe Ideas

St. Patrick’s Day: Healthy Recipe Ideas

It’s coming this Sunday! Did you know that St. Patrick’s Day is also called the “Feast” of St. Patrick? Aside from public parades and festivities, food and drink are an important part of the day – whether alcoholic beverages or … Continue reading

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Beautiful, Fun and Healthy Easter Recipe Ideas

Beautiful, Fun and Healthy Easter Recipe Ideas

Did you know Fooducate is on Pinterest? We’re using this addictive online scrapbooking service as a place to share not just nutrition information, but also collection of fun, healthy recipes ideas around certain themes. For example, we’ve put together some … Continue reading

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Romantic, Affordable & Healthy Valentines Day Idea

Romantic, Affordable & Healthy Valentines Day Idea

Good morning and Happy Valentine’s Day! Are you planning to blow loads of $$$ as a token of you love? Will you go to a five star restaurant? The Beatles once sang “Can’t Buy me Love”, but these days it … Continue reading

Posted in Food Thoughts | 5 Replies
An Awesome Portion Control Trick For Homemade Cookies

An Awesome Portion Control Trick For Homemade Cookies

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl So, you like to bake – but you have a problem. Yes, I know that problem well. You bake a couple dozen cookies and then they stare at you from … Continue reading

Posted in Healthy Recipes | 34 Replies
Buffalo Chicken Milkshake?

Buffalo Chicken Milkshake?

Happy Friday folks. We’re taking a break from healthy recipes to bring you a … weird recipe. 30 Rock fans will appreciate. Others will be disgusted. Here’s the full recipe. Hat tip to Fooducate community member Monica, who thought we might … Continue reading

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