Ten Trans Fat Facts

Ten Trans Fat Facts

Here are ten facts about trans-fat, the Darth Vader of  processed foods: 1. Trans fat is found in shortenings,  margarine, snacks such as crackers, candies, and cookies, fried foods, pastries and other  foods prepared with partially hydrogenated vegetable oils. 2. … Continue reading

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Which is Better for You – Margarine or Butter?

Which is Better for You – Margarine or Butter?

Image via Wikipedia An interesting read in the Los Angeles Times tries to help consumers make an informed nutritional decision when baking cookies: Butter and margarine have a similar overall fat content — and therefore a lot of calories, says … Continue reading

Posted in Nutrition Label Analysis | 3 Replies