Never Confuse Probiotics with Prebiotics Again

Never Confuse Probiotics with Prebiotics Again

If you are interested in weight loss and healthy eating, you have likely heard of probiotics and prebiotics. You most likely know that they are associated with digestive benefits. But what exactly are these two? The short version: * Probiotics … Continue reading

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New Food Additive Makes You Feel Full

New Food Additive Makes You Feel Full

Wouldn’t it be great if each time we felt unwanted hunger pangs, we could take a magic pill that would instantly make us feel full? This fantasy may be coming true, according to a recent study published in the journal … Continue reading

Posted in WeightLoss | 6 Replies
The Curious Connection Between Your Gut and Brain

The Curious Connection Between Your Gut and Brain

An imbalance in gut bacteria can throw off your physical health, but recent evidence is pointing to the effects on mental health as well. A fascinating article in The Verge opens with the story of a teenager suffering from OCD … Continue reading

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How to Manage 100 Trillion Bacteria in Your Gut

How to Manage 100 Trillion Bacteria in Your Gut

If you didn’t have the time to read Michael Pollan’s weekend piece for the New York Times Magazine, you missed out on a fantastic overview of the emerging science of the human microbiome. Each time you eat or drink, you … Continue reading

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