5 Summer Snacking Problems Solved

5 Summer Snacking Problems Solved

This is a guest post by Anne London, MS, RD. Summer snacking problems can be a common frustration for parents. After all, summer is a time for long days at the beach and pool, camps, cookouts and time with friends … Continue reading

Posted in Kids Nutrition | 1 Reply
MCT Oil: What Is It and Does It Work?

MCT Oil: What Is It and Does It Work?

This is a guest blog post by By Ginger Hultin, MS, RD, LDN. You may have noticed a new rack in the supplement section of your Whole Foods Market or health food store piled high with huge bottles of MCT … Continue reading

Posted in Food Thoughts | 4 Replies
The Ultimate Fruit and Veggie Quiz

The Ultimate Fruit and Veggie Quiz

This is a guest blog post by Sheah Rarback, RD Survey after survey repeats the message that people are confused about what to eat. To clear confusion, at least on the fruit and vegetable question, I have reviewed the scientific … Continue reading

Posted in Food Thoughts | 2 Replies
Six Types of Vinegar for your Kitchen

Six Types of Vinegar for your Kitchen

This is a guest post by Gretchen Witowich, MS RD. Fooducate has already elucidated the versatility of vinegar, so there’s no question that if it isn’t a staple in your pantry it should be.  However, distilled white vinegar is just … Continue reading

Posted in Food Thoughts | 4 Replies
The Land of the FREE and the Home of the Obese

The Land of the FREE and the Home of the Obese

This is a guest blog post by Lindsay Hill. A recently published study in JAMA Internal Medicine showed that adults that are put on statins to lower their cholesterol levels tend to eat more calories and fat than adults who … Continue reading

Posted in Food Thoughts | 11 Replies
Coming Ban for some Omega-3 Fat Claims

Coming Ban for some Omega-3 Fat Claims

This is a guest blog post by Richard Perlmutter, MS There is a big problem with determining nutritional requirements for omega-3 fats. Even though they are almost universally praised as promoting health and well being, it is not possible to define … Continue reading

Posted in Nutrition Label Analysis | 3 Replies
22 Healthier Store-Bought Snacks

22 Healthier Store-Bought Snacks

This is a guest post by Katie Sullivan Morford, MS, RD and was originally published here. One of the most hopeful signs that perhaps change is underway in our snack food nation was the bin of fresh apples, oranges, and … Continue reading

Posted in Kids Nutrition | 6 Replies
4 Reasons People Lose Weight When They Go Gluten Free

4 Reasons People Lose Weight When They Go Gluten Free

This is a guest post by Thalia Prum, Accredited Practicing Dietitian. Gluten free: A favorite claim in the food packaging world. Gluten free bread, gluten free cookies, gluten free pasta, gluten free water, gluten free gluten. The whole world’s gone … Continue reading

Posted in Allergies and Gluten Free | 22 Replies
Fiber One Fruit Snacks – Worse than Candy?

Fiber One Fruit Snacks – Worse than Candy?

This a guest post by Bridgett Kidd, MPH, RD. Food companies have many tricks for convincing parents that kid-targeted junk food is healthy.  Chocolate-filled granola bars packing nearly 3 teaspoons of sugar and only 1g of fiber are marketed as … Continue reading

Posted in Kids Nutrition | 7 Replies
Cure for the “See Food” Diet

Cure for the “See Food” Diet

This is a guest post by Katie Sullivan Morford, MS, RD and was originally published here. You know the old joke, “I’m on a seafood diet. I see food, and I eat it.” I’m a See Food diet kind of … Continue reading

Posted in Food Thoughts | 9 Replies