This is How I lost 200 pounds in 9 Months

This is How I lost 200 pounds in 9 Months

This is a guest post by Fooducate community member @elabysanchez. My name is Abiezer Sánchez and I am from Puerto Rico. I want to share with you the story of how I achieved this feat in only nine months and … Continue reading

Posted in Weight Loss | 2 Replies
How I Lost 70 Pounds with Fooducate (and Exercise)

How I Lost 70 Pounds with Fooducate (and Exercise)

This is a guest post by Katlyn Domagala, a Fooducate community member. Over the past year and a half I have managed to shed 70 lbs! It was never, and probably will never be an easy task. I hated every … Continue reading

Posted in Weight Loss | 7 Replies
There’s No Realistic Amount of Exercise That Will Stop Weight Gain

There’s No Realistic Amount of Exercise That Will Stop Weight Gain

This is a guest blog post by Yoni Freedhoff, MD The key word there being “realistic“. There’s no doubt that exercising in sufficient quantities will affect weight. Yet in study after study after study, long term exercise in quantities between 150 and 300 minutes per … Continue reading

Posted in Weight Loss | 7 Replies
Americans are So Malnourished They Need to Drink Their Protein!

Americans are So Malnourished They Need to Drink Their Protein!

This is a guest post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. News flash! Americans are so lacking in protein that they need to get 25% of their Daily Value from a bottle of iced … Continue reading

Posted in Nutrition Label Analysis | 8 Replies
The Top 3 Front-of-Package Claims

The Top 3 Front-of-Package Claims

This is a guest blog post by Richard Perlmutter, MS One of the best ways to judge consumer concerns about packaged foods is to look at the claims on the packaging. Manufacturers use these claims to offer reassurance that products … Continue reading

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The Truth About Banning Chocolate Milk In Schools

The Truth About Banning Chocolate Milk In Schools

This is a guest blog post by Dr. Yoni Freedhoff, MD I was amazed by the uproar the publication of a Dairy Farmers of Canada funded chocolate milk study inspired last week. The study, “Impact of the removal of chocolate … Continue reading

Posted in Kids Nutrition | 4 Replies
7 Peruvian Staples You Should Know About

7 Peruvian Staples You Should Know About

This is a guest post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. The Winter Fancy Food Show in San Francisco is a showcase for specialty foods. The recent show just wrapped up, and as … Continue reading

Posted in Food Thoughts | 1 Reply
7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 7)

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 7)

To get your 2015 off to the right start, we’ve teamed up with prominent chef dietitians to create a 7-day Clean Eating Plan, designed to help you shed weight and feel great. DAY 7 is brought to you by Jackie … Continue reading

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7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 6)

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 6)

To get your 2015 off to the right start, we’ve teamed up with prominent culinary dietitians to create a 7-day Clean Eating Plan, designed to help you shed weight and feel great. DAY 6 is brought to you by Kathy Siegel, … Continue reading

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7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 5)

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 5)

To get your 2015 off to the right start, we’ve teamed up with prominent culinary dietitians to create a 7-day Clean Eating Plan, designed to help you shed weight and feel great. DAY 5 is brought to you by Danielle … Continue reading

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