Did Cavemen Have it Right? A Dietitian Examines the Paleo Diet

Did Cavemen Have it Right? A Dietitian Examines the Paleo Diet

This post is a guest post from Katie Sullivan Morford and originally appeared here. I’ve heard rumblings about the Paleo Diet for years, but the trend towards eating like a caveman appears to be gaining traction of late.  Friends are … Continue reading

Posted in In The News | 38 Replies
Kraft Nutritionist Responds to Our Belvita Review. Read This

Kraft Nutritionist Responds to Our Belvita Review. Read This

A few days ago we posted a review of Kraft’s new line of breakfast cookies, Belvita. Our bottom line was that as far as cookies go, it was OK. However, for breakfast, there are better options. We were contacted by … Continue reading

Posted in Nutrition Label Analysis | 35 Replies
10 Quick Facts about Folate and Folic Acid

10 Quick Facts about Folate and Folic Acid

1. Folate is a water-soluble B vitamin that occurs naturally in food such as spinach, asparagus, and lentils. 2. Folic acid (vitamin B9) is a synthetic form of folate. It is found in supplements and added to fortified foods such … Continue reading

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