Earlier this summer, research published in the Journal of the American Medical Association added a new twist to the classic low fat vs. low carb diet debate. Measurements of bodily energy expenditure and hormone levels were taken of 3 groups … Continue reading
This is a guest blog post by Dr. Ayala Laufer-Cahana M.D. Have you ever noticed the low glycemic Index (GI) term on food packaging and wondered what it means? The GI also makes frequent appearances in many popular commercial diets … Continue reading