3 Easy Ways to Enjoy Brussels Sprouts

3 Easy Ways to Enjoy Brussels Sprouts

Brassica Oleracea Gemmifera is more commonly known as the┬áBrussels sprout. It is a cousin of the cabbage family, and one of the healthiest foods on the planet. Brussels sprouts are a bursting with nutrients, including vitamin C, folic acid, B6, … Continue reading

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A Simple Trick to Make Broccoli More Appealing

A Simple Trick to Make Broccoli More Appealing

It doesn’t get much healthier than broccoli. This veggie is a nutrition powerhouse: Only 27 calories per 1/2 cup cooked 10% of daily fiber (3 g) 25% Vitamin A 85% Vitamin C 138% Vitamin K 21% of Folate The problem … Continue reading

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You’re Probably Not Eating Enough of this Vegetable

You’re Probably Not Eating Enough of this Vegetable

Pictured here is Brassica Oleracea Gemmifera, more commonly known as Brussels sprout. It is a cousin of the cabbage family, and too many of us have miserable memories of this veggie from our childhood. This is quite unfortunate, as Brussels … Continue reading

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Pop Quiz: Can You Identify This Alien Vegetable? [Halloween Special]

Pop Quiz: Can You Identify This Alien Vegetable? [Halloween Special]

Good Morning. And Happy Halloween!! What is this Vegetable? Hint: This is not an alien. It actually grows on earth, and even in the US. Get Fooducated Download APP Subscribe Follow

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Can You Identify This Alien Vegetable?

Can You Identify This Alien Vegetable?

Good Morning. Our pop quiz for today is before you. What is this Vegetable? Hint: This is not an alien. It actually grows on earth, and even in the US. Get Fooducated Download APP Subscribe Follow

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