Top 10 Must Have Spices and Herbs for Every Pantry

Top 10 Must Have Spices and Herbs for Every Pantry

Let’s admit it: one of the hardest things for people switching from fast food to home cooking is the bland flavor of home made dishes. After years of sugar, salt, and fat, loaded with a dollop of “natural and artificial … Continue reading

Posted in Healthy Recipes | 8 Replies
What’s the Difference Between Herbs and Spices?

What’s the Difference Between Herbs and Spices?

We often hear the term “herbs and spices”. As any amateur chef knows, herbs and spices are vital ingredients in many dishes. They add flavor, aroma, color, texture and even nutrients. But have you ever stopped for a moment to … Continue reading

Posted in Food Thoughts | 17 Replies
Caveman Cookies? Paleo Hits the Snack Aisle

Caveman Cookies? Paleo Hits the Snack Aisle

Are you familiar with the Paleo diet? It’s a relatively new phenomenon that embraces the presumed diet of the Paleolithic era which lasted over 2.5 million years and ended about 10,000 years ago as humanity switched from hunter-gatherer foods to … Continue reading

Posted in Nutrition Label Analysis | 6 Replies
Superfood Sunday: Ginger

Superfood Sunday: Ginger

If you eat sushi, you’ve probably had some yellow/pink pickled ginger slices to freshen your breath in between bits of nigiri and a rainbow roll. Or you may have had some ginger in your Thai stir fry; or (jingle bells) … Continue reading

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