Maple Syrup: Deciphering Really Confusing Labels

Maple Syrup: Deciphering Really Confusing Labels

This is a guest blog post by By Ginger Hultin, MS, RD, LDN. We know that cheap “maple-syrup” at the grocery store is nothing more than corn syrup with caramel color and preservatives, but deciphering the labeling on real maple-syrup … Continue reading

Posted in Nutrition Label Analysis | 2 Replies
MCT Oil: What Is It and Does It Work?

MCT Oil: What Is It and Does It Work?

This is a guest blog post by By Ginger Hultin, MS, RD, LDN. You may have noticed a new rack in the supplement section of your Whole Foods Market or health food store piled high with huge bottles of MCT … Continue reading

Posted in Food Thoughts | 5 Replies
Edible Seaweed: Nutritious or Poisonous?

Edible Seaweed: Nutritious or Poisonous?

This is a guest blog post by By Ginger Hultin, MS, RD, LDN. Edible sea vegetables including red, green and brown marine algae (aka seaweed) offer health benefits due to their concentrated vitamins, minerals, antioxidants, fiber and protein content. More … Continue reading

Posted in Food Safety | 4 Replies
Your First Recipe with Nutritional Yeast – Easy Pesto Casserole

Your First Recipe with Nutritional Yeast – Easy Pesto Casserole

This is a guest blog post by By Ginger Hultin, MS, RD, LDN. Nutritional yeast does not have the most appealing name and some people may confuse it with the type of yeast you use to make bread (baker’s yeast) … Continue reading

Posted in Healthy Recipes | 5 Replies