The Skinny on Skinny Snacks

The Skinny on Skinny Snacks

This is a guest blog post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. There’s an oversized rumor going around that fewer calories and less fat per FDA serving of a food = “skinny” = better for … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
National French Fries Day Today. Here’s A Healthy Alternative Recipe

National French Fries Day Today. Here’s A Healthy Alternative Recipe

Or try Fooducate’s Online Nutrition App! Today is National French Fries Day, another made up holiday by the food industry to get us to eat more.  Fries originated in Belgium, but it was our third President, Thomas Jefferson that asked for … Continue reading

Posted in Healthy Recipes | 9 Replies
Study shows what kids eat at McDonald’s

Study shows what kids eat at McDonald’s

This is a guest blog post by Dr. Ayala Laufer-Cahana M.D. Eating out, and especially eating at fast-food restaurants, is considered a risk factor for obesity, poor diet and chronic diseases. Yet eating fast food is a major American habit: At least … Continue reading

Posted in Kids Nutrition | 19 Replies
Junk Food Commercials Influence Young Kids, Parents Can Mitigate the Effect

Junk Food Commercials Influence Young Kids, Parents Can Mitigate the Effect

The Journal of Pediatrics published the results of an interesting study. Researchers wanted to see how young children are affected by commercials for junk food vs parental guidance. The “experiment” was conducted on 75 children aged 3 to 5: They watched … Continue reading

Posted in Kids Nutrition | 9 Replies
SIX Ways to Use Vinegar with Your Food

SIX Ways to Use Vinegar with Your Food

It gets rid of mold, it’s good for cleaning windows and it makes amazing “volcano” science fair projects when combined with baking soda. But did you know that vinegar can be used in your kitchen too? Here are six quick … Continue reading

Posted in Food Thoughts | 12 Replies
McDonald’s Happy Meal Makeover: A (Small) Step in the Right Direction

McDonald’s Happy Meal Makeover: A (Small) Step in the Right Direction

McDonald’s announced yesterday that the Happy Meal is changing: 1. The amount of french fries will more than halve from 2.4 oz to 1.1. 2. 5 Apple slices will be added to each Happy Meal. 3. Low fat chocolate milk … Continue reading

Posted in In The News | 25 Replies
Sign of Hope? Fast Food Chains Launch “Kids Live Well” Menu Items

Sign of Hope? Fast Food Chains Launch “Kids Live Well” Menu Items

The National Restaurant Association has just launched a program called “Kids Live Well” that includes changes to kiddie meals being served by 19 franchises in over 15,000 locations across the country. The list includes big chains like IHOP, Burger King, … Continue reading

Posted in In The News | 9 Replies
Wendy’s “Natural Cut” Fries. Indeed?

Wendy’s “Natural Cut” Fries. Indeed?

Wendy’s is touting their new natural cut fries as a tastier alternative to McDonald’s. And the “Natural” with “sea salt” makes it sound really healthy too. But, as always, cheap food comes at a price. BNET’s Melanie Warner spoke with … Continue reading

Posted in Nutrition Label Analysis | 17 Replies
40% of Kids’ Calories are from Junk Food

40% of Kids’ Calories are from Junk Food

Wondering why childhood obesity is running rampant? Now you know. They’re eating crap. This, according to statistics compiled by the National Health and Nutrition Examination Survey  (NHANES) and reported by ABC News. Half of the fattening calories come from just … Continue reading

Posted in In The News | 28 Replies
Awesome Graphic – Our Annual Food Consumption by Category

Awesome Graphic – Our Annual Food Consumption by Category

You’ve got to check this out. The numbers will frighten you. On average, over the course of a year, each of us  consumes: 53 gallons of soda (per person, factoring in babies  and health freaks who read fooducate) 141 lbs … Continue reading

Posted in Food Thoughts | 5 Replies