6 Under-the-Radar Healthy Food Trends of 2014

6 Under-the-Radar Healthy Food Trends of 2014

This is a guest post by Amari Thomsen MS, RD, LDN. Happy New Year! Hope you had a memorable 2013! Now it’s out with the old and in with the new! Here are some of the new food trends expected … Continue reading

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The 20 Most Common Bread Ingredients [Bread miniseries part 3/4]

The 20 Most Common Bread Ingredients [Bread miniseries part 3/4]

Welcome to part 3 of our miniseries. In part 1, we provided ground rules for choosing healthy bread. In part 2, we explained what whole grains are. Today we’ll take a look at the other ingredients in bread. To do … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
The Top 20 Ingredients Used in Bread [miniseries part 3]

The Top 20 Ingredients Used in Bread [miniseries part 3]

In the previous posts we provided general guidelines for choosing bread and discussed whole grains. Today we’ll take a look at the other ingredients in bread. To do this, we analyzed the ingredient lists of over 2,000 breads.  The average … Continue reading

Posted in Nutrition Label Analysis | 12 Replies
10 Facts about Xanthan Gum, a very popular food additive

10 Facts about Xanthan Gum, a very popular food additive

Have you heard of xanthan gum, one of the 30 most popular ingredients used in food products? You’ll find it in salad dressings, sauces, ice cream and also gluten free foods. What is xanthan gum, and why is it such … Continue reading

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Inside the Label – Danimals, Liquid Yogurt Candy

Inside the Label – Danimals, Liquid Yogurt Candy

If you have young children, you probably recognize the Danimals brand of yogurt drink and may have even bought some for your children. Was it the Hannah Montana co-marketing, The mysterious LGG,  No High Fructose Corn Syrup, or the promise … Continue reading

Posted in Nutrition Label Analysis | 11 Replies