Protein Builds Muscle, Carbs Are Fuel, And Fat Help With?

Protein Builds Muscle, Carbs Are Fuel, And Fat Help With?

A little Nutrition 101 today. We all know that food can be divided into macro-nutrients and micro-nutrients. The micros are vitamins and minerals such as iron, calcium, and vitamin C. Our body needs tiny amounts of micro-nutrients (usually measured in … Continue reading

Posted in Food Thoughts | 6 Replies
Here’s What You Need to Know about Oils and their Smoke Point

Here’s What You Need to Know about Oils and their Smoke Point

There is no shortage of fats to chose from when shopping at the supermarket. They come either in liquid form (oil) or solid (lard, butter, margarine). There are various ways to classify oils and fats, such as animal or plant … Continue reading

Posted in Nutrition Label Analysis | 18 Replies
Interesterifed Oils – What Are They Doing in My Food?

Interesterifed Oils – What Are They Doing in My Food?

“Trans fat free” – that’s a good thing, right?  It sure is. But are trans-fat replacements any better?  Not always. Interesterified oil is one such example. To understand what it is, let’s recall why trans-fatty oils were such a hit … Continue reading

Posted in Nutrition Label Analysis | 5 Replies