Pediasure – Is this Really What Kids Need to Grow?

Pediasure – Is this Really What Kids Need to Grow?

Our 9 year old daughter is very small for her age. She has been falling off the growth charts for the past 5 years. All our kids are small, as my wife and I were in our childhood, so at … Continue reading

Posted in Kids Nutrition | 3 Replies
10 Things You Didn’t Know About Olive Oil

10 Things You Didn’t Know About Olive Oil

This blog post is sponsored by the North American Olive Oil Association. Where it’s from: 1) About 95% of the world’s olive oil is produced in the Mediterranean region. Consistently, the top two olive oil producing countries are Spain (about … Continue reading

Posted in Food Thoughts | 34 Replies
The Greek Yogurt Kitchen

The Greek Yogurt Kitchen

Toby Amidor is a registered dietitian that loves her Greek yogurt so much that she dedicated an entire book of recipes to this Mediterranean wonder. Her new cookbook, The Greek Yogurt Kitchen, is out today. We asked Toby for a … Continue reading

Posted in Healthy Recipes | 3 Replies
Meatless Monday: Neat Foods Mexican Mix

Meatless Monday: Neat Foods Mexican Mix

Happy Cinco de Mayo Monday! As more people are increasing their plant foods intake, Meatless Monday has become a popular movement. The market is responding by providing innovative meat alternatives. Neat Foods is an interesting company that offers mixes based … Continue reading

Posted in Nutrition Label Analysis | 8 Replies
Stay Away from These 3 Trans-Fat Alternatives

Stay Away from These 3 Trans-Fat Alternatives

People like to eat pastries. They are a flavorful combination of flour, sugar, and fats. In generations past, pastries were prepared with either butter or lard. But these fats are at the same time too expensive and unhealthy. They are … Continue reading

Posted in Nutrition Label Analysis | 17 Replies
Popchips Vs. Doritos – Who Makes a Better Ranch Tortilla Chip?

Popchips Vs. Doritos – Who Makes a Better Ranch Tortilla Chip?

Popchips is a young company that offers what is supposedly a healthier alternative to potato chips. It recently expanded to tortilla chips as well. The tagline for their Ranch Tortilla Chips is “all the flavor. half the fat”. We decided … Continue reading

Posted in Nutrition Label Analysis | 6 Replies
Oscar Mayer P3 – Lunchables for Millennials?

Oscar Mayer P3 – Lunchables for Millennials?

Oscar Mayer has a new product line called P3, which stands for Portable Protein Pack. In a cute website (proteinproteinprotein.com) and commercials aimed at health conscious millennials, the Kraft subsidiary is trying to steal market share from the booming healthy … Continue reading

Posted in Nutrition Label Analysis | 8 Replies
FDA Proposes 10 Awesome Changes to Nutrition Labels, But Misses 5 Crucial Modifications

FDA Proposes 10 Awesome Changes to Nutrition Labels, But Misses 5 Crucial Modifications

As you’ve probably heard already, the FDA has been hard at work trying to revamp nutrition labels on packaged foods, after more than 20 years since the original labeling law went into effect. No doubt, there was a lot of … Continue reading

Posted in Nutrition Label Analysis | 63 Replies
Can You Smell the Fat?

Can You Smell the Fat?

Back in the day, when we were still evolving from Neanderthals to modern humans, food was scarce. The consumption of highly caloric food was imprinted into our behavior as a basic survival skill. Of the three macro-nutrients (fat, carbs, protein), … Continue reading

Posted in Food Thoughts | 3 Replies
Which is the More Nutritious Snack – Pretzel or Potato Chip?

Which is the More Nutritious Snack – Pretzel or Potato Chip?

Potato chips and pretzels are a mainstay of American snacks. Say you’re at a party that’s offering just these 2 snacks, which do you choose? The trivial answers are “the one that tastes best”. But let’s analyze the options through … Continue reading

Posted in Nutrition Label Analysis | 6 Replies