THIS is Why it’s Harder for Women to Lose Weight

THIS is Why it’s Harder for Women to Lose Weight

We’ll get right to the point. Scientifically, women have a harder time shedding weight compared with men. There are several reasons for this. We’ll start off with the basic resting metabolism. Men have a faster metabolism than women, burning 3-10% … Continue reading

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Which is Healthier for Me: Skim or Whole Milk?

Which is Healthier for Me: Skim or Whole Milk?

For decades, we’ve been taught that low-fat dairy is healthier for us. Fat was vilified as the culprit responsible for weight gain and heart disease. But lately, we’re seeing a reversal, and fat is being celebrated. Unfortunately, there is no … Continue reading

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An End to Fat-Phobia in America?

An End to Fat-Phobia in America?

Every 5 years, the USDA publishes its Dietary Guidelines for Americans. The famous food pyramid, now turned into MyPlate, are some of the iconic symbols of these guidelines. ┬áThe dietary guidelines are the oracle for health professionals, the food industry, … Continue reading

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7 Things to Know About the Fats in Avocado

7 Things to Know About the Fats in Avocado

We’ll put it right out there. Avocados are high in fat. As a result, for years, people watching their weight have avoided this delicious fruit. This is a grave mistake. To understand, read the following: 1. A medium sized Haas … Continue reading

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How Many Carbs in Yogurt?

How Many Carbs in Yogurt?

Several things happen to yogurt when you take the fat out. For one, the calories plummet. However, you may also lose texture, mouthfeel, and most importantly, flavor. There are several ways to address these problems: * Add sugars * Add … Continue reading

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8 Tips for Choosing Better Trail Mix

8 Tips for Choosing Better Trail Mix

The warm days mean that many of us are outside hiking, biking, jogging, kayaking, or just strolling in the park. What happens when you start to feel a bit hungry? Not dinner-time-hungry, and not even snack-time-hungry, rather “just-one-bite” hungry. You … Continue reading

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This is Why Losing the First 10 Pounds is Easier than the Rest

This is Why Losing the First 10 Pounds is Easier than the Rest

Many people that decide to go on a diet are able to rapidly lose 5-10 pounds within a short period of time. However, losing the next 10 pounds takes much longer, or, in some cases, never happens. If you have … Continue reading

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10 Things to Know About Pecans

10 Things to Know About Pecans

Happy National Pecan Day! It always cracks us up to discover that a trade organization has created a holiday around the product it is selling. However, in the case of pecans and other healthy foods, we have no problem sharing … Continue reading

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4 Reasons Exercise May Make You Gain Weight!

4 Reasons Exercise May Make You Gain Weight!

This may come as a surprise, but there are simple explanations for the phenomenon: 1. Many people exercise in order to lose weight. After all, it’s all about calories in versus calories out. However, most of us grossly overestimate the … Continue reading

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Kraft Singles – Fake Food, Faulty Endorsement

Kraft Singles – Fake Food, Faulty Endorsement

Kraft Singles, the decades old “cheese” slice product used in billions of sandwiches across that the nation, has the nutrition world abuzz with anger and surprise. Kraft Singles were to chosen to be the first product to receive a “Kids … Continue reading

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