Weight Loss from Exercise Tends to be Lower than Expected

Weight Loss from Exercise Tends to be Lower than Expected

Exercise is important for health, but is not the deciding factor when it comes to losing weight. You see, weight loss is more about food calorie reduction than it is about calorie expenditure through exercise. In a study comparing the … Continue reading

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Bai Antiwater: Everything That is Wrong With Nutrition Today

Bai Antiwater: Everything That is Wrong With Nutrition Today

File this under ridiculous. Bai, a beverage company whose exotically named drinks we’ve covered in the past, is now selling bottled water, but calling it something else. Meet Bai “Anti-water”. Seriously. That’s the product’s name. Here is the pitch from … Continue reading

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Coca Cola: Helping Families Get Fat

Coca Cola: Helping Families Get Fat

Anyone who has been a part of Fooducate’s community for more than a few weeks, has heard us say more than once that weight loss is first and foremost about calorie intake (food). Exercise is important for many reasons, but … Continue reading

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What’s the Most Common Potato in America?

What’s the Most Common Potato in America?

Happy weekend folks. Don’t be a couch potato. Take advantage of the long summer days and find some time to get off the couch and move yourself. Exercise can help reduce your risk for disease.  It helps improve your mood … Continue reading

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5 Tips to Help Avoid Weekend Weight Gain

5 Tips to Help Avoid Weekend Weight Gain

It’s Friday afternoon, and you’ve been meticulously sticking to your weight loss game plan all week long. You even got an extra workout in-between juggling a million responsibilities. In a few hours you’ll head home from work, and enjoy a … Continue reading

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This is How I lost 200 pounds in 9 Months

This is How I lost 200 pounds in 9 Months

This is a guest post by Fooducate community member @elabysanchez. My name is Abiezer Sánchez and I am from Puerto Rico. I want to share with you the story of how I achieved this feat in only nine months and … Continue reading

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5 Steps to Get Out of Your Weight Loss Plateau

5 Steps to Get Out of Your Weight Loss Plateau

The cursed “plateau” is something many dieters are familiar with. After a certain period of successful reduction in weight, the scale won’t budge anymore. Day after day pass, and you’re not losing any more weight. This can be incredibly discouraging. … Continue reading

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There’s No Realistic Amount of Exercise That Will Stop Weight Gain

There’s No Realistic Amount of Exercise That Will Stop Weight Gain

This is a guest blog post by Yoni Freedhoff, MD The key word there being “realistic“. There’s no doubt that exercising in sufficient quantities will affect weight. Yet in study after study after study, long term exercise in quantities between 150 and 300 minutes per … Continue reading

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5 Tips for Surviving 4th of July Weekend Without Derailing Your Diet

5 Tips for Surviving 4th of July Weekend Without Derailing Your Diet

This is going to be a wonderful weekend. You can have fun, celebrate, and even eat well without regretting anything come Monday morning. Here’s what to do. 1. For many of us the long holiday weekend starts today, but it … Continue reading

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7 Ways to Boost Your Metabolism and Lose Weight

7 Ways to Boost Your Metabolism and Lose Weight

Every day, the food we eat is converted into energy that is used to keep our body functioning. The majority of the calories we consume are burned, even if all we do all day is lie in bed. Yes, even … Continue reading

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