Can Better Food Reverse Aging?

Can Better Food Reverse Aging?

The Fountain of Youth, flowing with water that can magically make anyone who drinks from it younger, has been a part of mythical lore for thousands of years. Although no such fountain exists, throughout history people have been trying to … Continue reading

Posted in Food Thoughts | 5 Replies
Lost Weight? 5 Ways to Keep it Off for Good

Lost Weight? 5 Ways to Keep it Off for Good

This is a guest post by Elisa Zied, MS, RDN, CDN. If you recently lost weight—even just a few pounds, or upwards of 20 to 50 pounds or more—chances are you’re enjoying the glory many of us feel when we … Continue reading

Posted in Weight Loss | 3 Replies
Addicted to Diet Soda? 4 Stressipes to Help You Cut Back (or Cut it Out)

Addicted to Diet Soda? 4 Stressipes to Help You Cut Back (or Cut it Out)

This is a guest post by Elisa Zied, RD. It originally appeared on her blog. It’s been one year since I took my last sip of Diet Coke (you can read about why I gave it up on Fooducate). I gave … Continue reading

Posted in Food Thoughts | 5 Replies
What Are Naked Calories?

What Are Naked Calories?

This is a guest blog post by Elisa Zied, MS, RD, CDN I was recently sent a copy of a new book, Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life. Here is my interview with the … Continue reading

Posted in Food Thoughts | 7 Replies
A Dietitian’s Story: My Diet Coke Detox

A Dietitian’s Story: My Diet Coke Detox

This blog post was inspired by a tweet from registered dietitian Elisa Zied (@elisazied), who several weeks ago began tweeting about her plan to stop drinking Diet Coke after years of addiction. The following is an interview with Elisa we … Continue reading

Posted in Food Thoughts | 32 Replies
Which is Better for Me: Coke or Diet Coke?

Which is Better for Me: Coke or Diet Coke?

The obvious answer is: neither. Drink water. Drink tea. Yadda yadda… For most people that answer is not good enough. They aren’t going to make the switch to water, at least not completely. They need their fizzy sweetness. Yes, they … Continue reading

Posted in Nutrition Label Analysis | 56 Replies