5 Ways to Help Your Kids WANT to Eat More Vegetables

5 Ways to Help Your Kids WANT to Eat More Vegetables

This is a guest post by Alysa Bajenaru, RD  and originally appeared here. How do you help your kids want to eat more vegetables?  The simple answer is to offer them more vegetables. Sound too easy?  I promise, it’s not.  Research … Continue reading

Posted in Kids Nutrition | 7 Replies
Five Great Snack Makeovers

Five Great Snack Makeovers

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl. We all love to snack. And we love convenience too. Unfortunately that comes with a price – unhealthy additives meant to preserve packaged pastry for months, artificial and cheap … Continue reading

Posted in Healthy Recipes | 2 Replies
Yogurt: Not Just for Breakfast

Yogurt: Not Just for Breakfast

The New York Times extols yogurt at all hours: Yogurt is a bona fide superfood with live bacterial cultures that make it unique…Yogurt is wonderful to cook with, much more than a breakfast food, and this week’s recipes will showcase … Continue reading

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