This is a guest post by Alysa Bajenaru, RD and originally appeared here. How do you help your kids want to eat more vegetables? The simple answer is to offer them more vegetables. Sound too easy? I promise, it’s not. Research … Continue reading
Five Great Snack Makeovers
This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl. We all love to snack. And we love convenience too. Unfortunately that comes with a price – unhealthy additives meant to preserve packaged pastry for months, artificial and cheap … Continue reading
Yogurt: Not Just for Breakfast
The New York Times extols yogurt at all hours: Yogurt is a bona fide superfood with live bacterial cultures that make it unique…Yogurt is wonderful to cook with, much more than a breakfast food, and this week’s recipes will showcase … Continue reading