Never Confuse Probiotics with Prebiotics Again

Never Confuse Probiotics with Prebiotics Again

If you are interested in weight loss and healthy eating, you have likely heard of probiotics and prebiotics. You most likely know that they are associated with digestive benefits. But what exactly are these two? The short version: * Probiotics … Continue reading

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This Simple Graphic Explains the Difference Between Probiotics and Prebiotics

This Simple Graphic Explains the Difference Between Probiotics and Prebiotics

Two very popular health buzzwords unheard of of ten years ago are probiotics and prebiotics. Most of us have associated these two with benefits to our digestion, but we don’t really know much more than that. Fooducate is here to … Continue reading

Posted in FoodThoughts | 10 Replies
Why You Should Take a Short Walk After Eating

Why You Should Take a Short Walk After Eating

Walking after a meal is scientifically proven to improve digestion and control blood sugar. It helps accelerate the rate of digestion. In people with high blood sugar levels (diabetes, pre-diabetes), walking for 20 minutes after a meal helps take the … Continue reading

Posted in Diabetes Low-Carb | 4 Replies