5 Tips to Help Avoid Weekend Weight Gain

5 Tips to Help Avoid Weekend Weight Gain

It’s Friday afternoon, and you’ve been meticulously sticking to your weight loss game plan all week long. You even got an extra workout in-between juggling a million responsibilities. In a few hours you’ll head home from work, and enjoy a … Continue reading

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7 Mind Tricks to Help You Eat Less

7 Mind Tricks to Help You Eat Less

Rule number one for weight loss is to eat less calories than you burn. Obviously, this is easier said than done. We’d like to present you with a short list of tricks to help you consume less. 1. start every … Continue reading

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How Often Should I Weigh Myself?

How Often Should I Weigh Myself?

If you are trying to lose weight (or maintain) you most likely employ a scale to weigh yourself. Some people are addicted to the weighing process, standing on the scale every day, often multiple times a day. Others do so … Continue reading

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What Are Your Chances for Weight Loss Success?

What Are Your Chances for Weight Loss Success?

You may have seen the depressing headlines of the week: Only 1 in 210 obese men has a chance of slimming down to a normal weight. Only 1 in 124 obese women can achieve normal weight. This is the conclusion … Continue reading

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This is How I lost 200 pounds in 9 Months

This is How I lost 200 pounds in 9 Months

This is a guest post by Fooducate community member @elabysanchez. My name is Abiezer S├ínchez and I am from Puerto Rico. I want to share with you the story of how I achieved this feat in only nine months and … Continue reading

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5 Steps to Get Out of Your Weight Loss Plateau

5 Steps to Get Out of Your Weight Loss Plateau

The cursed “plateau” is something many dieters are familiar with. After a certain period of successful reduction in weight, the scale won’t budge anymore. Day after day pass, and you’re not losing any more weight. This can be incredibly discouraging. … Continue reading

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How I Lost 70 Pounds with Fooducate (and Exercise)

How I Lost 70 Pounds with Fooducate (and Exercise)

This is a guest post by Katlyn Domagala, a Fooducate community member. Over the past year and a half I have managed to shed 70 lbs! It was never, and probably will never be an easy task. I hated every … Continue reading

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Independence from Weight Loss Worries?

Independence from Weight Loss Worries?

Happy Fourth of July to the Fooducate Community! The United States has been Independent for almost a quarter of a millennium, and that is certainly cause for celebration. What does this have to do with weight loss? People on a … Continue reading

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5 Tips for Surviving 4th of July Weekend Without Derailing Your Diet

5 Tips for Surviving 4th of July Weekend Without Derailing Your Diet

This is going to be a wonderful weekend. You can have fun, celebrate, and even eat well without regretting anything come Monday morning. Here’s what to do. 1. For many of us the long holiday weekend starts today, but it … Continue reading

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Intermittent Fasting as a Diet Strategy?

Intermittent Fasting as a Diet Strategy?

People have been fasting since the dawn of history, whether for religious and spiritual reasons or simply the lack of food. In recent years, periodic fasting has caught on as a diet trend, and not just for weight loss. It … Continue reading

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