Intermittent Fasting as a Diet Strategy?

Intermittent Fasting as a Diet Strategy?

People have been fasting since the dawn of history, whether for religious and spiritual reasons or simply the lack of food. In recent years, periodic fasting has caught on as a diet trend, and not just for weight loss. It … Continue reading

Posted in Weight Loss | 3 Replies
Weight Loss – It’s Not the Calories, It’s the Gut Bacteria!

Weight Loss – It’s Not the Calories, It’s the Gut Bacteria!

Could everything we’ve been taught about “calories in vs. calories out” be wrong? According to British scientist (and author) Tim Spector ,of King’s College London, the reason for the global obesity epidemic is the lack of variety in the Western … Continue reading

Posted in Weight Loss | 4 Replies
Can Too Much Protein Be Harmful?

Can Too Much Protein Be Harmful?

The average American consumes about 100 grams of protein a day, which is much higher than actually required by the body –  55-65 grams per day if you weigh 150 lbs. Could excess consumption of protein be deleterious to one’s … Continue reading

Posted in In The News | 20 Replies
I Don’t vs. I Can’t – How Framing Shapes Diet Success

I Don’t vs. I Can’t – How Framing Shapes Diet Success

Words are powerful, especially the words we tell ourselves. Changing the language you use to describe your food choices can have a substantial impact on your diet success. In a study published by researchers at the University of Houston’s C. T. … Continue reading

Posted in Weight Loss | 6 Replies
How Many Meals Should I Eat In a Day?

How Many Meals Should I Eat In a Day?

Most people will answer 3 meals and 2 snacks. But is this the right approach? To answer, we must go back in time and realize that, from an evolutionary perspective, the daily construct of 3 square meals is a rather … Continue reading

Posted in Weight Loss | 4 Replies
This is How Cheat Days Ruin Your Diet

This is How Cheat Days Ruin Your Diet

The concept of “cheat days” has been around from the day dieting was invented. Most dietitians and health coaches see a cheat day as a helpful tool to aid their clients “blow off steam” in an otherwise restrictive diet. The … Continue reading

Posted in Weight Loss | 9 Replies
How Words Shape Our Success (or Failure) in Weight Loss

How Words Shape Our Success (or Failure) in Weight Loss

When it comes to leading a healthy lifestyle and losing weight, psychology plays an important role. The way we relate to specific foods or to ourselves with respect to food can sometimes be painful and even harmful. On this matter, … Continue reading

Posted in Weight Loss | 1 Reply
7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 1)

7 Days of Clean Eating: Recipes from Culinary Nutritionists (Day 1)

This is a guest post by Jackie Topol, MS, RD, CDN The #1 New Year’s resolution according to a recent study published in the Journal of Clinical Psychology is to lose weight.  So many of us start off with the … Continue reading

Posted in Healthy Recipes | 6 Replies
Weight Loss: 6 Reasons Women Have it Harder than Men

Weight Loss: 6 Reasons Women Have it Harder than Men

We’ve had this hunch for years. Women have a harder time losing weight than men do. Now, a great piece in the Washington Post explains why: 1. Men, in general, have a higher muscle to fat ratio compared to women. … Continue reading

Posted in Weight Loss | 2 Replies
The Greek Yogurt Kitchen

The Greek Yogurt Kitchen

Toby Amidor is a registered dietitian that loves her Greek yogurt so much that she dedicated an entire book of recipes to this Mediterranean wonder. Her new cookbook, The Greek Yogurt Kitchen, is out today. We asked Toby for a … Continue reading

Posted in Healthy Recipes | 3 Replies