8 Ways to Reduce Your Sugar & Salt Dependency

8 Ways to Reduce Your Sugar & Salt Dependency

People who try to lose weight often revert to their old habits. When asked why, one of the answers always revolves around the complaint that healthy food is not tasty. We’d like to share some good news. It’s not that … Continue reading

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The Truth About Lemon Water

The Truth About Lemon Water

Contrary to popular belief, drinking hot lemon water every morning is NOT a miracle weight loss solution. We realize this post may hurt some people’s feelings, but: * There is no scientific evidence that lemon water can boost metabolism. * … Continue reading

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Seven Ways to Detox Your Taste Buds – Reduce Sugar & Salt Dependency

Seven Ways to Detox Your Taste Buds – Reduce Sugar & Salt Dependency

One of the biggest complaints of dieters is that healthy foods simply don’t taste good. The truth is that our taste buds have simply forgotten the taste of real food. Food manufacturers have spent decades optimizing their products for a … Continue reading

Posted in WeightLoss | 7 Replies