Attention Dieters: Refined Carbs Are Messing With More Than Just Your Body

Attention Dieters: Refined Carbs Are Messing With More Than Just Your Body

Refined carbohydrates are foods that have the healthier parts of the whole grain extracted during processing. Examples include white bread, white rice, and most pasta. Additional examples of refined carbs are snacks and beverages made with vast amounts of added … Continue reading

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Do Soft Drinks Lead to Depression?

Do Soft Drinks Lead to Depression?

A groundbreaking study, published this week by the American Academy of Neurology, has described a correlation between consumption of soft drinks (regular and diet) and depression. A decade long research project that included 263,000 participants aged 50 and older found … Continue reading

Posted in Fooducate News | 3 Replies