10 Thing that are Wrong with Wendy’s Pretzel Pub Chicken Sandwich

10 Thing that are Wrong with Wendy’s Pretzel Pub Chicken Sandwich

You’ve probably seen the commercials. Wendy’s has unleashed a new product on to the masses: a Pretzel Pub Chicken Sandwich with the following features: “Lightly breaded chicken”, “warm pretzel bun”, and “melted cheddar sauce”. Wendy’s also boasts some impressive nutrition … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
Oatwashing: Inside the Label of Pop Tarts Oatmeal Delights

Oatwashing: Inside the Label of Pop Tarts Oatmeal Delights

You’ve heard of healthwashing . . . but welcome to the latest trend – oatwashing. Oatwashing: Taking a mostly unhealthy product, adding the word oatmeal to its name and watching the sales roll in. See: Kellogg’s Pop Tarts Oatmeal Delights. … Continue reading

Posted in Nutrition Label Analysis | 11 Replies
FIVE Bread Ingredients You Absolutely Should Avoid [Bread miniseries part 4/4]

FIVE Bread Ingredients You Absolutely Should Avoid [Bread miniseries part 4/4]

Welcome to part 4 of our miniseries. In part 1, we provided  ground rules for choosing healthy bread. In part 2, we explained what whole grains are. In part 3 we presented the most common ingredients used in bread. Today, … Continue reading

Posted in Nutrition Label Analysis | 19 Replies
The 20 Most Common Bread Ingredients [Bread miniseries part 3/4]

The 20 Most Common Bread Ingredients [Bread miniseries part 3/4]

Welcome to part 3 of our miniseries. In part 1, we provided ground rules for choosing healthy bread. In part 2, we explained what whole grains are. Today we’ll take a look at the other ingredients in bread. To do … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
Five Bread Ingredients to Avoid [miniseries part 4]

Five Bread Ingredients to Avoid [miniseries part 4]

In previous posts we provided general guidelines, discussed whole grains, and showed you a list of the top 20 ingredients used in bread. Here is a list of the ingredients you want to avoid in bread: Partially hydrogenated oils – … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
The Top 20 Ingredients Used in Bread [miniseries part 3]

The Top 20 Ingredients Used in Bread [miniseries part 3]

In the previous posts we provided general guidelines for choosing bread and discussed whole grains. Today we’ll take a look at the other ingredients in bread. To do this, we analyzed the ingredient lists of over 2,000 breads.  The average … Continue reading

Posted in Nutrition Label Analysis | 12 Replies
Inside the Label: Sara Lee Soft and Smooth Whole Grain White Bread

Inside the Label: Sara Lee Soft and Smooth Whole Grain White Bread

Sara Lee is the number one fresh bread manufacturer in the US, so there’s a good chance you’ll find some of their loaves in your local supermarket. We wanted to take a look at a product that caught our eye … Continue reading

Posted in Nutrition Label Analysis | 4 Replies