Saturated Fat – Friend or Foe?

Saturated Fat – Friend or Foe?

The big news in the nutrition world this week is a meta-study published in the Annals of Internal Medicine, claiming that saturated fat may not be as bad for people’s health as once thought. The researchers behind the study are … Continue reading

Posted in Uncategorized | 13 Replies
Carbs: The Good, the Bad, and the Debatable

Carbs: The Good, the Bad, and the Debatable

A recent article in the Chicago Tribune, Good Carb, Bad Carb,¬†caught our eye because of its title “Good Carbs, Bad Carbs”. Carbohydrates, to remind you are one of the three macronutrients making up almost all foods, alongside with fat and … Continue reading

Posted in In The News | 25 Replies
The Great Fat Debate

The Great Fat Debate

We recently participated in the annual Food and Nutrition Conference and Expo (FNCE),¬† organized by the American Dietetic Association. Ten thousand dietitians swarmed the Boston Convention Center for an endless number of education sessions and “healthy” food tastings. One of … Continue reading

Posted in Food Thoughts | 7 Replies