High Fat Dairy Consumption May REDUCE the Risk of Diabetes

High Fat Dairy Consumption May REDUCE the Risk of Diabetes

Starting in the late 1950′s, Americans have been warned by health experts to reduce consumption of foods high in fat. After a while, the recommendation became more specific: not all fats are bad for you, just saturated fats. In recent … Continue reading

Posted in In The News | 4 Replies
Milk, Calcium, and Bone Health

Milk, Calcium, and Bone Health

Even if you live under a rock, you know that in the US the current recommendation for most of the population is to enjoy 3 servings of dairy a day, including milk. One of the most well funded and persuasive … Continue reading

Posted in Food Thoughts | 8 Replies
How to Choose Eggnog

How to Choose Eggnog

Christmas is almost here and it’s time for Eggnog! Have you ever wondered what’s inside? Eggnog is a dairy based drink, with sugar, spices (usually nutmeg), egg yolks, and alcohol added. Although you can make your own eggnog quite easily, … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
What Exactly is Lactose Free Milk and Who Should Drink It?

What Exactly is Lactose Free Milk and Who Should Drink It?

A milk allergy and dairy intolerance are two different things. People that are allergic to milk have an adverse reaction to one or more of the proteins in milk. The reaction can range from mild stomach discomfort to full fledged … Continue reading

Posted in Allergies and Gluten Free | Leave a reply
A Sheepish Ingredient in Milk

A Sheepish Ingredient in Milk

If you drink store bought dairy milk, it isn’t just made of milk – it’s usually got vitamin A and vitamin D added.  Even organic milk: Organic Skim Milk, Vitamin A Palmitate and Vitamin D3. As you can see, the … Continue reading

Posted in Nutrition Label Analysis | 21 Replies
Navigating the Grocery Store Circular

Navigating the Grocery Store Circular

If you’re the type of shopper that reads supermarket circulars, you’ve probably noticed that most of the stuff advertised is not the healthy food. This is because junk food manufacturers usually have the biggest budgets, and can afford to spend … Continue reading

Posted in Organic, Local & Sustainable | 1 Reply
Organic Food More Nutritious? Yet Another Study Fuels Irrelevant Debate

Organic Food More Nutritious? Yet Another Study Fuels Irrelevant Debate

Yesterday morning, researchers at Stanford University published a meta-analysis on the health benefits of Organic vs. Conventional Food. They didn’t find any. By nightfall, hundreds of news outlets had published stories online. Before we dive in to the details, here … Continue reading

Posted in Organic, Local & Sustainable | 13 Replies
Why Manufacturers DON’T Want Nutrition Labels to Include Added Sugars Info

Why Manufacturers DON’T Want Nutrition Labels to Include Added Sugars Info

New here?  Get our iPhone or Android App to scan & choose healthy groceries!  For years, we have been proponents of improved nutrition labeling on food products. There are various loopholes and tricks manufacturers use to embellish the nutritional value of their products. Labeling … Continue reading

Posted in Nutrition Label Analysis | 22 Replies
Milk – The Pros and Cons

Milk – The Pros and Cons

Or try Fooducate’s Online Nutrition App! Milk was in the news last week, following an opinion piece by well respected cookbook author and journalist Mark Bittman. Got Milk? Don’t Need It generated a lively discussion on the interwebs, and we thought … Continue reading

Posted in Food Thoughts | 37 Replies
Hello MyPlate. RIP MyPyramid. Five Comments

Hello MyPlate. RIP MyPyramid. Five Comments

Yesterday, at a Washington DC press conference, The First Lady and USDA Secretary Tom Vilsack unveiled the government’s newest effort to get Americans eating right – My Plate (see www.choosemyplate.gov) “This is a quick, simple reminder for all of us … Continue reading

Posted in In The News | 14 Replies