Six Hidden Sources of Excess Sodium

Six Hidden Sources of Excess Sodium

Some foods contain copious amounts of sodium, and we don’t even notice. Due to the use of additional flavors, our taste buds don’t necessarily discern the saltiness. For example, a single sandwich may contain half or more of the daily … Continue reading

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Before You Bite Into Your Bologna Sandwich

Before You Bite Into Your Bologna Sandwich

A recent European study, published in BMC Medicine, confirms what American studies have already shown – consumption of processed meats above a certain level increases the chances of heart attack, cancer, and death. Researchers reviewed data of close to 450,000 … Continue reading

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