Why is Bitter Food Healthy?

Why is Bitter Food Healthy?

Less than 8% of the calories we consume are from bitter foods. But perhaps we need to increase that percentage. It turns out that the bitter taste is an expression of the antioxidants that are so healthy for us: flavonoids in … Continue reading

Posted in Food Thoughts | 10 Replies
The Oreo Cookie Celebrates 100 Years

The Oreo Cookie Celebrates 100 Years

This week marks the 100th birthday of the Oreo Cookie. Originally created and sold in New York by National Biscuit Company, the brand is now owned by mega-processed-food giant Kraft Foods. The brand tagline is “Milk’s Favorite Cookie,” and indeed … Continue reading

Posted in Nutrition Label Analysis | 14 Replies
The Truth About Chocolate Health Benefits

The Truth About Chocolate Health Benefits

Valentine’s Day is a big annual chocolate-fest, driving about 5% of annual chocolate sales. As with wine, chocolate is much more than a food, it is an art form. And in the past few years, chocolate has become synonymous with health … Continue reading

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Boo-hoo to Yoo-hoo “Chocolate Drink” [Inside the Label]

Boo-hoo to Yoo-hoo “Chocolate Drink” [Inside the Label]

Yogi Berra and the Yankees helped Yoo-hoo chocolate drinks become an American icon in the 40′s and 50′s. The sweet and refreshing chocolaty taste became a kids’ favorite across the nation. When buying Yoo-hoo, many parents mistakenly think they are … Continue reading

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Cocoa Krispies “Immunity” Cereal – 40% Sugar by Weight + Trans Fats [Inside the Label]

Cocoa Krispies “Immunity” Cereal – 40% Sugar by Weight + Trans Fats [Inside the Label]

Health claims on processed food packages are usually nothing more than marketing messages. So when Kellogg’s plasters the word “IMMUNITY” in quadruple font on the front of its Rice Krispies breakfast cereal, we just have to take a peek (thanks … Continue reading

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