What is an “Incomplete” Protein?

What is an “Incomplete” Protein?

This is a guest blog post by Claire Harrison I’ve begun to look more closely at beans. Now bean protein is considered an “incomplete” protein. I don’t know about you, but I’ve never really understood the term: incomplete protein. I know we … Continue reading

Posted in Nutrition Label Analysis | 15 Replies
What Does “Food Processing” Really Mean?

What Does “Food Processing” Really Mean?

This is a guest blog post by Claire Harrison My guest post Table Salt vs. Sea Salt: The Truth received many comments.  A theme that ran through some of these responses was the evil of food processing.  For example, one person said, “My personal … Continue reading

Posted in Nutrition Label Analysis | 13 Replies
Sea Salt vs. Table Salt – The Truth

Sea Salt vs. Table Salt – The Truth

This is a guest blog post by Claire Harrison The other day I found myself standing in front of an array of gourmet sea salts, each packaged in a small plastic tub.  The labels were in different pastel colours and … Continue reading

Posted in Nutrition Label Analysis | 216 Replies