Never Confuse Probiotics with Prebiotics Again

Never Confuse Probiotics with Prebiotics Again

If you are interested in weight loss and healthy eating, you have likely heard of probiotics and prebiotics. You most likely know that they are associated with digestive benefits. But what exactly are these two? The short version: * Probiotics … Continue reading

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Special K’s Nourish Bars Finally Get It (almost) Right

Special K’s Nourish Bars Finally Get It (almost) Right

Kellogg’s new line of bars – K Nourish Multi-grain with Quinoa – is entering a highly competitive market with hundreds of choices for consumers to make. To its benefit is the Special K brand recognition. To its detriment – the … Continue reading

Posted in Nutrition Label Analysis | 2 Replies
Got IBS? Try the Low FODMAP Diet

Got IBS? Try the Low FODMAP Diet

This is a guest blog post by Kate Scarlata, RD. Finally, a diet that has the potential to manage symptoms in 3 out of 4 people with irritable bowel syndrome (IBS) is going global! Researchers from Australia‚Äôs Monash University have … Continue reading

Posted in FoodThoughts | 8 Replies