Yummy & Nutritious Dessert Idea: Chia Seed Pudding

Yummy & Nutritious Dessert Idea: Chia Seed Pudding

This is a guest post by Elizabeth Lee, MS RD. Since preparing this pudding for the first time last year, it has become a staple in my fridge. This simple dessert has won many praises at an office potluck, wowed … Continue reading

Posted in Healthy Recipes | 1 Reply
New Superfood? Perilla Seeds Make Chia Look Puny In Comparison

New Superfood? Perilla Seeds Make Chia Look Puny In Comparison

Move over chia seeds, your reign is about to end. Maybe. The seeds of the Asian Shiso plant are poised to be the next big thing when it comes to plant based omega-3. Commonly used for their minty leaves, shiso … Continue reading

Posted in Nutrition Label Analysis | 9 Replies