What Happens When You Eat on the Go?

What Happens When You Eat on the Go?

Ever since John Montagu, 4th Earl of Sandwich, invented the sandwich 250 years ago, the food industry has accommodated the ever changing and dynamic lifestyle of modern times. Every year, people consume a larger percentage of their meals on the … Continue reading

Posted in WeightLoss | 2 Replies
A Grab ‘N Go Breakfast With ZERO Added Sugar (and you will love it)

A Grab ‘N Go Breakfast With ZERO Added Sugar (and you will love it)

This is a guest post by Lisa Cain, PhD, a.k.a Snack-Girl Anybody else sick of packaged cereal bars? But, they are just SO easy and fast. The concept, a delicious bar packed with nutrients to start your day isn’t a … Continue reading

Posted in Healthy Recipes | 22 Replies
Head 2 Head : Kashi Go Lean Caramel Peanut Bar vs. Larabar Peanut Butter Cookie Bar

Head 2 Head : Kashi Go Lean Caramel Peanut Bar vs. Larabar Peanut Butter Cookie Bar

Energy bars are a popular and growing category of snack foods that are a natural evolution of breakfast cereals. Sixty years ago we had time to sit down for a hearty breakfast with the family. By the early seventies, families … Continue reading

Posted in Nutrition Label Analysis | 1 Reply