7 Things You Didn’t Know About Cashews

7 Things You Didn’t Know About Cashews

Photo Cashew – © Coffeehuman | Dreamstime.com 1. Cashew trees originated in Brazil, but are now cultivated in many countries across the world. Top exporters include Nigeria, India, Ivory Coast, Vietnam and Indonesia. 2. Cashews are a seed, not a … Continue reading

Posted in Food Thoughts | 6 Replies
Spinach, Lentil & Wild Rice Casserole

Spinach, Lentil & Wild Rice Casserole

This is a guest blog post by Carrie Forrest, MPH. This casserole is a wonderful meal that is chock full of healthy ingredients like spinach, wild rice, lentils, and peas. The cashew cream sauce provides creaminess and flavor, with very … Continue reading

Posted in Healthy Recipes | 10 Replies