A Simple Trick to Reduce Calories in Rice

A Simple Trick to Reduce Calories in Rice

Wouldn’t it be wonderful if we could wave a magic wand at our food and instantly slash its calorie count in half? Scientists in Sri Lanka believe they have figured out how to do this with rice. Here is the … Continue reading

Posted in In The News | 6 Replies
Before You Go Low-Carb, Read This

Before You Go Low-Carb, Read This

All foods are composed of 3 macro-nutrients – protein, fat, and carbohydrates. Their intake is measured in grams. Each gram of protein or carbohydrate is equal to 4 calories. Each gram of fat is equal to 9 calories. Most people … Continue reading

Posted in Weight Loss | 28 Replies
Chestnuts Are the Nuttiest Nut of Them All [Recipe]

Chestnuts Are the Nuttiest Nut of Them All [Recipe]

The holidays are a time for unique foods, and one of them is roasted chestnuts, which are available in markets for just 10 weeks a year. Chestnuts are an interesting and unique nut. The fat and protein content of a … Continue reading

Posted in Healthy Recipes | 5 Replies
Protein Builds Muscle, Carbs Are Fuel, And Fat Help With?

Protein Builds Muscle, Carbs Are Fuel, And Fat Help With?

A little Nutrition 101 today. We all know that food can be divided into macro-nutrients and micro-nutrients. The micros are vitamins and minerals such as iron, calcium, and vitamin C. Our body needs tiny amounts of micro-nutrients (usually measured in … Continue reading

Posted in Food Thoughts | 6 Replies
In Latest Low-Carb vs. Low-Fat Pow-wow, Where’s the Protein?

In Latest Low-Carb vs. Low-Fat Pow-wow, Where’s the Protein?

This is a guest blog post by Dr. Yoni Freedhoff, MD So the world is abuzz with the news that in a 1 year randomized trial, a low-carb diet led to greater losses than a low-fat diet. Anahad O’Connor covered the story … Continue reading

Posted in Food Thoughts | 6 Replies
The Right Way to Think About Protein

The Right Way to Think About Protein

There is a protein craze going on in this country. Since “fats are fattening and carbs are evil”, in many people’s minds protein is the only macro nutrient that’s safe to eat. Additionally, protein has been shown to aid with … Continue reading

Posted in Food Thoughts | 58 Replies
What’s the Difference Between Light & Regular Beer?

What’s the Difference Between Light & Regular Beer?

Did you know that in the US, 7 of the top 10 beers, are light beers? They accounted for a whopping 46 percent of units sold last year. One in 5 beers sold is … Bud Light. It may initially … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Introducing the Fooducate Real Food Bar

Introducing the Fooducate Real Food Bar

[This was an April Fools' Prank, thanks for your enthusiastic support!] We’ve been blogging about healthy food choices for over five years now. Our app for making healthy food choices has been around for 3 years. We’re very proud that … Continue reading

Posted in Fooducate News | 27 Replies
Why The Same Product Gets Different Grades on Fooducate

Why The Same Product Gets Different Grades on Fooducate

If you are a regular user of the Fooducate app, you may have noticed that some products appear multiple times in our database. This is due to the fact that food companies manufacture multiple package sizes, and each package has … Continue reading

Posted in Fooducate News | 4 Replies
Oscar Mayer P3 – Lunchables for Millennials?

Oscar Mayer P3 – Lunchables for Millennials?

Oscar Mayer has a new product line called P3, which stands for Portable Protein Pack. In a cute website (proteinproteinprotein.com) and commercials aimed at health conscious millennials, the Kraft subsidiary is trying to steal market share from the booming healthy … Continue reading

Posted in Nutrition Label Analysis | 8 Replies