The Truth About Banning Chocolate Milk In Schools

The Truth About Banning Chocolate Milk In Schools

This is a guest blog post by Dr. Yoni Freedhoff, MD I was amazed by the uproar the publication of a Dairy Farmers of Canada funded chocolate milk study inspired last week. The study, “Impact of the removal of chocolate … Continue reading

Posted in Kids Nutrition | 3 Replies
Kids Eat Too Much Pizza, Here’s What to Do About It

Kids Eat Too Much Pizza, Here’s What to Do About It

A new study published in Pediatrics surveyed the pizza intake of American kids over the years 2003-2010. Some of the findings are not surprising: 1. Pizza is not a nutritious food – despite the fact that lobbyists convinced Congress that … Continue reading

Posted in Kids Nutrition | 8 Replies
What If All Nutrition Studies Are Based on Wrong Data?

What If All Nutrition Studies Are Based on Wrong Data?

A majority of nutrition studies, conclusions and recommendations are based on flawed data. The result is bad advice dispensed to the public. This is the conclusion of a paper titled Energy balance measurement: when something is not better than nothing, … Continue reading

Posted in In The News | 4 Replies
The Truth About Coconut Water

The Truth About Coconut Water

Coconut water is a big business, raking in almost half a billion dollars in sales last year. Just 10 years ago, most Americans hadn’t even heard of coconut water. Today, coconut water is considered the natural and healthy alternative to … Continue reading

Posted in Nutrition Label Analysis | 41 Replies
3 Reasons Diet Food is Making You Fat

3 Reasons Diet Food is Making You Fat

There is no shortage of food products geared towards the weight loss market. After all, 50 million Americans will start (or restart) a weight loss diet next week. Catering to this large demographic has become a key strategy for many … Continue reading

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How to Choose Eggnog

How to Choose Eggnog

Christmas is almost here and it’s time for Eggnog! Have you ever wondered what’s inside? Eggnog is a dairy based drink, with sugar, spices (usually nutmeg), egg yolks, and alcohol added. Although you can make your own eggnog quite easily, … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
Carl’s Jr. Presents: an All-Natural Burger. Here are the Pros and Cons

Carl’s Jr. Presents: an All-Natural Burger. Here are the Pros and Cons

At first it sounds like an oxymoron – all natural fast food. This week, Carl’s Jr. is introducing a new, All-Natural burger. According to company executives, “We’ve seen a growing demand for ‘cleaner,’ more natural food, particularly among Millennials, and … Continue reading

Posted in In The News | 29 Replies
Is the Propellant in Pam Cooking Spray Harmful?

Is the Propellant in Pam Cooking Spray Harmful?

Do you use zero-calorie oil sprays? You know, of course, that they do contain some calories. FDA loopholes allow the manufacturers to round the calorie count down to 0 in certain circumstances. These oils-in-a-can also contain an ingredient you may … Continue reading

Posted in Nutrition Label Analysis | 4 Replies
Kid Approved Spelt & Rye Rolls

Kid Approved Spelt & Rye Rolls

Trying to move to whole grains and finding your children resistant to change? For a tasty alternative to buns and rolls made with refined flour, try making these nutty rolls. My kids can’t get enough of these. The secret is … Continue reading

Posted in Healthy Recipes | 9 Replies
Sleep More to Eat Less

Sleep More to Eat Less

Are you getting enough sleep? The recommended amount is 7-9 hours a night, but Americans are averaging just 6.8. In fact, America is sleeping an hour less per night compared to 2 generations ago. The result may be more than … Continue reading

Posted in Weight Loss | 6 Replies