Weight Loss is Not a Marathon, It’s a Foreign Language

Weight Loss is Not a Marathon, It’s a Foreign Language

Spring is here, and many of us are anxiously awaiting the return of short sleeves, warm sunshine, and outdoor activity. Some are going on a diet to achieve a bikini body for summer, while others are taking up extensive outdoor … Continue reading

Posted in Weight Loss | 2 Replies
A Simple Trick to Reduce Calories in Rice

A Simple Trick to Reduce Calories in Rice

Wouldn’t it be wonderful if we could wave a magic wand at our food and instantly slash its calorie count in half? Scientists in Sri Lanka believe they have figured out how to do this with rice. Here is the … Continue reading

Posted in In The News | 6 Replies
11 Things to Know About Beef Jerky

11 Things to Know About Beef Jerky

Beef jerky has been relegated to the checkout counter in gas stations and convenience stores. However, this venerable foodstuff has a proud heritage. Here are some interesting facts: 1. Jerky is a means to preserve meat without refrigeration. 2. Traditionally, the … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
How Many Meals Should I Eat In a Day?

How Many Meals Should I Eat In a Day?

Most people will answer 3 meals and 2 snacks. But is this the right approach? To answer, we must go back in time and realize that, from an evolutionary perspective, the daily construct of 3 square meals is a rather … Continue reading

Posted in Weight Loss | 4 Replies
Alcoholic Beverages and Nutrition Labels

Alcoholic Beverages and Nutrition Labels

Do you know how many calories are in that glass of 2008 Pinot Noir you’ve paired with your appetizer? Or how many carbs are in a Bud-Light? Most people are clueless when it comes to calories in alcoholic beverages, simply … Continue reading

Posted in Nutrition Label Analysis | 1 Reply
4 Reasons Exercise May Make You Gain Weight!

4 Reasons Exercise May Make You Gain Weight!

This may come as a surprise, but there are simple explanations for the phenomenon: 1. Many people exercise in order to lose weight. After all, it’s all about calories in versus calories out. However, most of us grossly overestimate the … Continue reading

Posted in Weight Loss | 8 Replies
5 Bread Ingredients You Absolutely Should Avoid [miniseries part 4/4]

5 Bread Ingredients You Absolutely Should Avoid [miniseries part 4/4]

Welcome to part 4 of our miniseries.In part 1, we provided ground rules for choosing healthy bread. In part 2, we defined whole grains and whole wheat. In part 3 we presented the most common ingredients used in bread. Today, … Continue reading

Posted in Nutrition Label Analysis | 4 Replies
Before You Go Low-Carb, Read This

Before You Go Low-Carb, Read This

All foods are composed of 3 macro-nutrients – protein, fat, and carbohydrates. Their intake is measured in grams. Each gram of protein or carbohydrate is equal to 4 calories. Each gram of fat is equal to 9 calories. Most people … Continue reading

Posted in Weight Loss | 28 Replies
This is How Cheat Days Ruin Your Diet

This is How Cheat Days Ruin Your Diet

The concept of “cheat days” has been around from the day dieting was invented. Most dietitians and health coaches see a cheat day as a helpful tool to aid their clients “blow off steam” in an otherwise restrictive diet. The … Continue reading

Posted in Weight Loss | 8 Replies
Fiber One Now Makes Protein Bars. Should You Eat Them?

Fiber One Now Makes Protein Bars. Should You Eat Them?

Most Americans are woefully low in their daily fiber intake. Instead of getting it from real foods such as vegetables, fruits, and whole grains, many turn to the supermarket snack aisles for help. Fiber One is a brand of foods and … Continue reading

Posted in Nutrition Label Analysis | 6 Replies