Peanut Butter – 10 Things to Know

Peanut Butter – 10 Things to Know

November is National Peanut Butter Lover’s Month, so here are some interesting facts to celebrate. 1. Americans consume close to 800 million pounds of peanut butter annually, about three pounds for every man, woman and child! 2. Despite their name, … Continue reading

Posted in Food Thoughts | 1 Reply
Unilever Introduces Margarine 2.0

Unilever Introduces Margarine 2.0

Yesterday, Unilever announced a facelift to its margarine line: Unilever U.S. is transforming its current buttery spreads portfolio, beginning with I Can’t Believe It’s Not Butter!,┬áinto new recipes made with real, simple ingredients like a delicious blend of plant-based oils, … Continue reading

Posted in Nutrition Label Analysis | 9 Replies
Pediasure – Is this Really What Kids Need to Grow?

Pediasure – Is this Really What Kids Need to Grow?

Our 9 year old daughter is very small for her age. She has been falling off the growth charts for the past 5 years. All our kids are small, as my wife and I were in our childhood, so at … Continue reading

Posted in Kids Nutrition | 5 Replies
Meet Bacteroidetes and Firmicutes – the Yin and Yang of Obesity in Your Gut

Meet Bacteroidetes and Firmicutes – the Yin and Yang of Obesity in Your Gut

For years, frustrated dieters have wondered how two people could eat the same exact food, with one gaining weight and the other staying as skinny as a flagpole. The answer was usually a “faster metabolism”, but the underlying scientific mechanisms … Continue reading

Posted in Food Thoughts | 2 Replies
Things You’ll Only See at a Nutrition Expo

Things You’ll Only See at a Nutrition Expo

Every fall, registered dietitians from all over the world (but mostly the US) converge for a 4 day convention called FNCE – the Food & Nutrition Conference and Expo. The location changes each time, and this year it’s Atlanta. The … Continue reading

Posted in In The News | 3 Replies
5 Weekend Weight Loss Strategies

5 Weekend Weight Loss Strategies

Looking at some analytic data from the Fooducate app usage, we noticed an interesting trend. A certain percentage of people who keep pretty good track of their food intake on weekdays, seem to drop off on the weekends. If this … Continue reading

Posted in Weight Loss | 2 Replies
Balsamic Vinegar – 10 Things to Know

Balsamic Vinegar – 10 Things to Know

1. Balsamic vinegar is a sweet and complex tasting vinegar originally from Italy but gaining popularity throughout the world. 2. It is a special type of vinegar. Unlike regular vinegars that are derived from fermented alcohol, Balsamic vinegar is made … Continue reading

Posted in Food Thoughts | 10 Replies
Pepsi’s New Colas Try to Lure Millennials and Hipsters

Pepsi’s New Colas Try to Lure Millennials and Hipsters

Soft drinks sales have been on a decline in the US for the last 10 years, and that’s good news for America’s health. It’s bad news for beverage manufacturers, who are scrambling to adapt to a world of smarter consumers, … Continue reading

Posted in Nutrition Label Analysis | 2 Replies
Top 15 Foods From the Recent Natural Foods Expo

Top 15 Foods From the Recent Natural Foods Expo

This is a guest post by Jackie Topol, MS, RD, CDN Every year, health food companies from around the country make their way to Baltimore for the annual Natural Product Expo. I went last year for the first time and … Continue reading

Posted in Organic, Local & Sustainable | 8 Replies
6 Reasons Not to Trust Coke & Pepsi’s Calorie Reduction Pledge

6 Reasons Not to Trust Coke & Pepsi’s Calorie Reduction Pledge

Bill Clinton, junk food loving President turned vegan advocate, brought the 3 largest soft drink makers together this week to pledge what seems like a drastic reduction in calories in the coming years. Coca-Cola, PepsiCo, and Dr. Pepper Snapple committed … Continue reading

Posted in In The News | 4 Replies