7 Ways to Boost Your Metabolism and Lose Weight

7 Ways to Boost Your Metabolism and Lose Weight

Every day, the food we eat is converted into energy that is used to keep our body functioning. The majority of the calories we consume are burned, even if all we do all day is lie in bed. Yes, even … Continue reading

Posted in Weight Loss | 4 Replies
Not Enough Iron?

Not Enough Iron?

Iron deficiency is one of the most common nutritional problems American women face today. About 10% of women have low levels of iron. Today we’ll explain a bit about the importance of iron and how to make sure you are … Continue reading

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Coffee or Tea: Which is Healthier?

Coffee or Tea: Which is Healthier?

People across the world can be roughly divided in to 2 groups: tea lovers and coffee addicts. The US is a coffee nation, but the UK and many parts of Asia are firmly rooted in tea culture. That said, many … Continue reading

Posted in Food Thoughts | 39 Replies
Energy Drinks Lead to Insomnia in Athletes

Energy Drinks Lead to Insomnia in Athletes

We’ve written numerous times in the past about the potential dangers of energy drinks, especially as it relates to teens. The excessive amounts of caffeine consumed have led kids to suffer from caffeine poisoning. There have been several deaths in … Continue reading

Posted in Food Safety | 1 Reply
Monster Coke: Coca Cola Partners With Energy Drink Maker

Monster Coke: Coca Cola Partners With Energy Drink Maker

There’s no stopping the energy drink market, unfortunately. Instead of proper nutrition and sleep, people are seeking a shortcut in the form of sugary caffeine boosts. Monster is a category leader in a market that is growing 10% a year. … Continue reading

Posted in Nutrition Label Analysis | 6 Replies
Why Are 3 States Suing The Makers of 5-Hour Energy Drinks?

Why Are 3 States Suing The Makers of 5-Hour Energy Drinks?

Vermont, Washington, and Oregon are suing Living Essentials, the maker of 5-Hour Energy, a popular product that sells millions of units a week. The small bottles contain a highly concentrated dose of caffeine, along with a few other ingredients: Energy … Continue reading

Posted in Nutrition Label Analysis | 13 Replies
Caffeinated Chocolate Anyone?

Caffeinated Chocolate Anyone?

If you are a caffeine junky, but don’t necessarily want to consume it in liquid form, take note of this chocolate bar, aptly named “Awake”. The 1.5 ounce treat contains 100mg of caffeine,  equivalent to an average cup of coffee. … Continue reading

Posted in Nutrition Label Analysis | 6 Replies
Enough With the Energy Drinks!

Enough With the Energy Drinks!

Every day, clueless PR folks don’t realize they are doing their junk food clients harm by sending us their latest pitches. That’s what they get for blindly distributing mass emails on their clients’ behalf. It’s a blast (pun intended)! We … Continue reading

Posted in Nutrition Label Analysis | 12 Replies
Caffeine, Decaf and Pregnancy

Caffeine, Decaf and Pregnancy

Caffeine, the stimulant in coffee, is generally regarded as safe. It may even provide some health benefits, when consumed in moderate amounts. The magic number for healthy adults is 3 cups of joe a day. What are the caffeine recommendations … Continue reading

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Pediatricians Recommend: ZERO Consumption of Energy Drinks by Kids and Teens

Pediatricians Recommend: ZERO Consumption of Energy Drinks by Kids and Teens

Houston, Texas. We’re at FNCE, the Food and Nutrition Conference and Expo of the Academy of Nutrition and Dietetics. In short, it’s the world’s largest annual event for dietitians, and is composed of both scientific education sessions, and an expo … Continue reading

Posted in Food Thoughts | 1 Reply