Tis the Season … for Cabbage?

Tis the Season … for Cabbage?

Cabbage in December? Yep!  If you’re like many folks with a CSA (Community Supported Agriculture) delivery OR you just like to buy in season, you’re probably swimming in cabbage. Don’t fret!  Here are some recipes with reviews on stuffed cabbage, … Continue reading

Posted in Healthy Recipes | 3 Replies
Pop Quiz: Can You Identify This Alien Vegetable? [Halloween Special]

Pop Quiz: Can You Identify This Alien Vegetable? [Halloween Special]

Good Morning. And Happy Halloween!! What is this Vegetable? Hint: This is not an alien. It actually grows on earth, and even in the US. Get Fooducated Download APP Subscribe Follow

Posted in Food Thoughts | 18 Replies
Eating Healthfully on the Cheap

Eating Healthfully on the Cheap

When it comes to eating healthfully, there are two complaints that come up most often: 1. The nutritional value of a food is inverse proportion to how good it tastes. 2. Nutritious food is too expensive. These 2 claims are … Continue reading

Posted in In The News | 9 Replies
On Fiber

On Fiber

This is a guest post by Melissa Marek, RD LD Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Can You Identify This Alien Vegetable?

Can You Identify This Alien Vegetable?

Good Morning. Our pop quiz for today is before you. What is this Vegetable? Hint: This is not an alien. It actually grows on earth, and even in the US. Get Fooducated Download APP Subscribe Follow

Posted in Food Thoughts | 10 Replies
7 thing to know about Nitrites in your Luncheon Meats

7 thing to know about Nitrites in your Luncheon Meats

Image via Wikipedia 1. Sodium Nitrite and its closely related Sodium Nitrate are food preservatives used primarily in prepared meat and fish such as ham, bacon, hot dogs, corned beef (spam), luncheon meats, and smoked fish. 2. Sodium Nitrite helps … Continue reading

Posted in Nutrition Label Analysis | 6 Replies
Researchers – Drink Your Veggies!

Researchers – Drink Your Veggies!

According to the US Dietary Guidelines, we’re supposed to get 5 servings of vegetables a day, but most of us fall short. A new study presented this weekend at the annual ADA convention has found a solution. Drink your veggies: … Continue reading

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Cabbage – Nutritious and Cheap

Cabbage – Nutritious and Cheap

The Chicago Tribune reminds us of the humble yet healthful cabbage. Mandatory coleslaw recipe included: Inexpensive yet highly nutritious, the humble cruciferous vegetable is known to reduce the risk of cancer and heart disease. Coleslaw is the perfect delivery vehicle … Continue reading

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