Four Side Dishes You Didn’t Know You Loved

Four Side Dishes You Didn’t Know You Loved

Let’s admit a sad truth: we Americans are obsessed with french fries. Available at nearly every restaurant and socially acceptable to eat any time of day or night, they are impossibly hard to avoid. The average American consumes close to … Continue reading

Posted in Healthy Recipes | 6 Replies
The World’s “Most Amazing” Breakfast Cereal is called…

The World’s “Most Amazing” Breakfast Cereal is called…

This is a guest blog post by Carol Harvey, Director of food/nutrition labeling and product development at Palate Works. Each year, the NASFT trade show (aka Fancy Food Show) brings out another ton of chocolate, cheese, gourmet spices/sauces/pates, cookies and other manner … Continue reading

Posted in Nutrition Label Analysis | 6 Replies
The “Comeback” of Ancient Grains

The “Comeback” of Ancient Grains

How many of you have heard of the following grains? Spelt, Amaranth, Quinoa, Millet, Einkorn, Triticale, Emmer, or Teff If you haven’t, you soon will. An interesting article in the LA Times last week covered the growing trend of using … Continue reading

Posted in Nutrition Label Analysis | 28 Replies
On Fiber

On Fiber

This is a guest post by Melissa Marek, RD LD Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. … Continue reading

Posted in Nutrition Label Analysis | 5 Replies
Head 2 Head : Kashi Go Lean Caramel Peanut Bar vs. Larabar Peanut Butter Cookie Bar

Head 2 Head : Kashi Go Lean Caramel Peanut Bar vs. Larabar Peanut Butter Cookie Bar

Energy bars are a popular and growing category of snack foods that are a natural evolution of breakfast cereals. Sixty years ago we had time to sit down for a hearty breakfast with the family. By the early seventies, families … Continue reading

Posted in Nutrition Label Analysis | 1 Reply