Olives – A Tasty Condiment or Salt Delivery Platform?

Olives – A Tasty Condiment or Salt Delivery Platform?

Olives are tasty. They are meaty and savory, and each one has only 10-15 calories. A standard serving is 4 or 5 olives, which keeps you in the 50 calorie range. Not bad. The problem with olives is their high … Continue reading

Posted in Nutrition Label Analysis | 7 Replies
Mozzarella Cheese – 7 Things to Know

Mozzarella Cheese – 7 Things to Know

1. Mozzarella is a fresh cheese. It’s best eaten a day after production, but can be refrigerated in brine for up to a week. Vacuum packed – several weeks or more. 2. The cheese was first produced in southern Italy, … Continue reading

Posted in Healthy Recipes | 4 Replies