Kid Approved Spelt & Rye Rolls

Kid Approved Spelt & Rye Rolls

Trying to move to whole grains and finding your children resistant to change? For a tasty alternative to buns and rolls made with refined flour, try making these nutty rolls. My kids can’t get enough of these. The secret is … Continue reading

Posted in Healthy Recipes | 9 Replies
Is a Serving of Bread One Slice or Two Slices?

Is a Serving of Bread One Slice or Two Slices?

One of the the most important pieces of information on a nutrition label is the serving size, which is the basis for determining the amount of calories, carbs and all other nutrients. For beverages, the serving size is usually one … Continue reading

Posted in Nutrition Label Analysis | 10 Replies
Slow Cooker Pumpkin Bread

Slow Cooker Pumpkin Bread

This is a guest post by Katie Sullivan Morford, MS, RD and was originally published here. Who knew you could bake bread in a slow cooker. Probably you did. But I didn’t. That is until my talented friend Jane sent … Continue reading

Posted in Healthy Recipes | 3 Replies
How to Choose a Better Bread

How to Choose a Better Bread

This is a guest post by Katie Sullivan Morford, MS, RD and was originally published here. This is my new favorite sandwich bread. The fact that my children like it too is a big plus, since it’s a significant upgrade, … Continue reading

Posted in Food Thoughts | 8 Replies
Six Ways to Improve Your On-the-Road Breakfast

Six Ways to Improve Your On-the-Road Breakfast

Many hotels and motels include breakfast as part of the package. These free breakfasts are a dangerous place for a healthy diet. Here is some simple advice to help you make the best of what some experts call the most … Continue reading

Posted in Healthy Recipes | 1 Reply
Teff – Exotic Supergrain, Gluten-free, Soon at Your Local Grocer?

Teff – Exotic Supergrain, Gluten-free, Soon at Your Local Grocer?

Injera is a staple bread of Ethiopia, helping million of farmers get through yet another hard day without an empty stomach. Its main ingredient is a teff, a locally grown grain that is ground into flour, fermented with water and … Continue reading

Posted in Organic, Local & Sustainable | 5 Replies
Barley, The Whole Grain You Don’t Think About

Barley, The Whole Grain You Don’t Think About

Barley is the fourth most cultivated cereal crop in the world, with 136 million tons grown every year. Despite its important historical role in feeding early cultures, and its current agricultural status, it seems that most people don’t give barley … Continue reading

Posted in Nutrition Label Analysis | 9 Replies
Fed Up with Food Fear-Mongering

Fed Up with Food Fear-Mongering

This is a guest post by Lindsey Schnell MS RD. If you haven’t heard lately that carbohydrates and sugar are deadly poisons, consider yourself lucky. As a registered dietitian who stays immersed in both research and popular diet/food trends, a … Continue reading

Posted in Food Thoughts | 43 Replies
Top 10 Food Finds at Natural Food Expo East

Top 10 Food Finds at Natural Food Expo East

This is a guest post by Jackie Topol, MS, RD, CDN, a clinical dietitian and culinary nutritionist based in New York City. Last weekend I traveled to Baltimore for the Natural Products Expo (also known as Expo East).  This huge … Continue reading

Posted in Nutrition Label Analysis | 4 Replies
Why You Should Make Your Own Breadcrumbs

Why You Should Make Your Own Breadcrumbs

This a guest blog post by Bridgett Kidd, MPH, RD For most families, breadcrumbs have become a pantry staple; a quick addition to all kinds of recipes.  Breadcrumbs provide meatloaf with its perfect shape, give casseroles a crisp topping, and … Continue reading

Posted in Healthy Recipes | 10 Replies