Recipe: Sumac-Spiced Chickpea and Black Bean Salad

Recipe: Sumac-Spiced Chickpea and Black Bean Salad

This is a guest blog post by Amanda Natividad of NatureBox. It was originally posted here. This filling, protein-rich salad is fresh and easy to make. With the salty bite from the parsley and brightness of the sumac spice, you’ll … Continue reading

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Chili NON Carne for your Superbowl Pleasure

Chili NON Carne for your Superbowl Pleasure

If you are still figuring out your culinary options for game day tomorrow, here’s an interesting and easy recipe from professional chef Dave Schy – Chili NON CARNE . It has all the body and texture of chili, without the meat. According to Dave, … Continue reading

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Show Your Valentine Some Love – With Beans…

Show Your Valentine Some Love – With Beans…

Valentine’s Day is all about romance. But it’s also a big industry.  A guy can’t afford NOT to buy flowers, choose expensive designer chocolates, and RSVP a table for two in a classy restaurant (which incidentally jacks up the rates … Continue reading

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Make Your Own Bean Dish – Easy, Cheap & Nutritious

Make Your Own Bean Dish – Easy, Cheap & Nutritious

A reminder from the NY Times to eat your beans, preferably black beans: Beans are nature’s health food. They have an exceptionally high fiber content, and they’re a fine source of protein, as well as calcium, iron, folic acid and … Continue reading

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